Chinese Stir-Fried Potatoes

1. Cover potatoes with water and salt in a medium saucepan; heat to a boil; cook 1 minute; drain.

2. Transfer to a bowl filled with cold water and ice; cool completely, drain on paper towel; pat dry.

3. Heat a wok over high heat; add vegetable oil.

4. Stir-fry potatoes in oil until tender, about 4 minutes; add mushrooms, green onion, ginger, wine, oyster sauce, soy sauce and sugar.

5. Cook, stirring, until all liquid is absorbed, about 3 minutes.

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Nutrient	Quantity
Total fats	14.0018 g
Protein	1.4614 g
Carbohydrates	12.3388 g
Energy	172.763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0174 g
Water	78.4413 g
Aspartic acid	0.0575 g
Calcium, Ca	43.268 mg
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	1.369 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704 g
Niacin	0.5427 mg
Vitamin A, RAE	142 g
Arginine	0.037 g
Riboflavin	0.0429 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1263 g
Sodium, Na	696.267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	14.0018 g
Manganese, Mn	0.1959 mg
Fructose	1.5052 g
Proline	0.0394 g
Fatty acids, total saturated 16:0	1.1408 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	6.9657 g
Choline, total	4.8592 mg
Sugars, total	9.6522 g
Serine	0.031 g
Fatty acids, total saturated 10:0	0.5117 g
Fatty acids, total saturated 18:0	0.3908 g
Vitamin B-6	0.0757 mg
Selenium, Se	0.791 g
Ash	2.2647 g
Fatty acids, total saturated 18:1 undifferentiated	1.5756 g
Pantothenic acid	0.1232 mg
Phenylalanine	0.0282 g
Copper, Cu	0.0392 mg
Betaine	2.384 mg
Thiamin	0.0248 mg
Methionine	0.0078 g
Iron, Fe	0.5198 mg
Carbohydrate, by difference	12.3388 g
Phosphorus, P	33.079 mg
Folate, total	23.77 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Alanine	0.0235 g
Valine	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	0.2724 g
Glycine	0.0238 g
Glucose (dextrose)	1.1884 g
Fatty acids, total saturated 14:0	2.2348 g
Zinc, Zn	0.2218 mg
Isoleucine	0.0254 g
Fatty acids, total saturated 12:0	6.3942 g
Fatty acids, total polyunsaturated	0.2899 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.043 g
Vitamin A, IU	2840 IU
Folate, DFE	23.77 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	9.523 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0195 g
Vitamin B-12	0.0369 g
Vitamin K (phylloquinone)	114.3322 g
Fatty acids, total saturated	11.1555 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	1.5796 g
Threonine	0.0217 g
Folate, food	23.77 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	0.6673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	17.778 mg
Lysine	0.0305 g
Potassium, K	154.551 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Salt	0.5 teaspoon	0	0	0
White wine	0.5 tablespoon	0	0	0
Potato	2	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Oyster sauce	0.5 tablespoon	4.59	0.9828	0.0225
Vegetable oil	1 tablespoon	117.232	0	13.6
Green Onion	1	19.17	4.0754	0.3337
shiitake mushroom	8	0	0	0
gingerroot	1 teaspoon	0	0	0