Chinese Stir-Fry Over Crunchy Slaw

1. In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.

2. Divide in half, reserving half for sauce, other half is for marinade.

3. Add Chicken to half the sauce, toss to coat and let stand 15 minutes.

4. Whisk water and cornstarch into reserved sauce until smooth and set aside.

5. Remove chicken from marinade.

6. Heat oil in wok over high heat till hot.

7. Add chicken and stir fry until almost cooked through, about 3 minutes.

8. Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.

9. Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.

10. Divide cole slaw mix between 2 plates, top with chicken mixture.

11. Sprinkle with peanuts and cilantro.

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Nutrient	Quantity
Total fats	19.2429 g
Protein	12.9587 g
Carbohydrates	13.6538 g
Energy	268.0938 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3171 g
Water	153.6707 g
Aspartic acid	1.2196 g
Calcium, Ca	62.6017 mg
Lutein + zeaxanthin	9.13 g
Fiber, total dietary	1.9346 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	39.45 g
Niacin	3.933 mg
Vitamin A, RAE	3.37 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.8914 g
Riboflavin	0.2276 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2447 g
Glutamic acid	2.532 g
Stigmasterol	0.45 mg
Sodium, Na	7007.8525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	19.2429 g
Manganese, Mn	1.5318 mg
Proline	0.7367 g
Fatty acids, total saturated 16:0	1.1492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.1275 g
Choline, total	28.9964 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.9794 g
Serine	0.617 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4016 g
Vitamin B-6	0.259 mg
Selenium, Se	1.8788 g
Ash	19.7114 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	10.9178 g
Pantothenic acid	0.5635 mg
Phenylalanine	0.582 g
Beta-sitosterol	57.84 mg
Copper, Cu	0.1773 mg
Betaine	38.0497 mg
Thiamin	0.1072 mg
Methionine	0.1552 g
Iron, Fe	2.3605 mg
Carbohydrate, by difference	13.6538 g
Phosphorus, P	251.7233 mg
Folate, total	40.46 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.4733 g
Valine	0.5314 g
Fatty acids, total saturated 18:2 undifferentiated	4.3871 g
Glycine	0.527 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.4506 mg
Isoleucine	0.4953 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	5.7041 g
Leucine	0.8484 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	67.75 IU
Folate, DFE	40.46 g
Tryptophan	0.1473 g
Vitamin C, total ascorbic acid	1.206 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.4097 g
Vitamin K (phylloquinone)	13.133 g
Fatty acids, total saturated	1.7005 g
Histidine	0.2851 g
Fatty acids, total monounsaturated	11.2037 g
Threonine	0.4313 g
Folate, food	40.46 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	3.2319 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	112.035 mg
Lysine	0.5788 g
Potassium, K	636.3562 mg
Cystine	0.1829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Red bell pepper	0.5 cup	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	0.25 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2 coarsely	0	0	0
canola oil	1 tablespoon	123.76	0	14
red pepper flake	2 teaspoons	0	0	0
snow pea	0.5 cup	0	0	0
rice vinegar	2 tablespoons	0	0	0
peanut	1 tablespoon	51.7388	1.4719	4.4932
broccoli coleslaw mix	2 cups	0	0	0
dark sesame oil	2 tablespoons	0	0	0