Chinese Stir-Microwave

1. Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.

2. Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.

3. Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.

4. Toss in mushrooms. Cook for additional 1 minute.

5. Let sit covered for 3 minutes. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.3425 g
Protein	8.6274 g
Carbohydrates	32.2528 g
Energy	389.6361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0684 g
Water	428.5938 g
Aspartic acid	1.3496 g
Calcium, Ca	201.3455 mg
Lutein + zeaxanthin	1610.0606 g
Fiber, total dietary	10.5289 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	23027.2569 g
Niacin	4.6338 mg
Vitamin A, RAE	2272.0912 g
Arginine	0.5331 g
Riboflavin	0.4085 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.9177 g
Sodium, Na	1976.8105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	28.3425 g
Manganese, Mn	0.9964 mg
Fructose	2.8523 g
Proline	0.3926 g
Fatty acids, total saturated 16:0	2.3798 g
Fatty acids, total saturated 8:0	0.8977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	9.0808 g
Choline, total	51.3453 mg
Sugars, total	15.3795 g
Serine	0.4107 g
Fatty acids, total saturated 10:0	1.0085 g
Fatty acids, total saturated 18:0	0.7718 g
Vitamin B-6	0.6419 mg
Selenium, Se	3.465 g
Ash	8.5576 g
Fatty acids, total saturated 18:1 undifferentiated	3.1718 g
Pantothenic acid	1.162 mg
Phenylalanine	0.3785 g
Copper, Cu	0.3626 mg
Betaine	11.4024 mg
Thiamin	0.3676 mg
Methionine	0.1216 g
Iron, Fe	4.2852 mg
Carbohydrate, by difference	32.2528 g
Phosphorus, P	228.5044 mg
Folate, total	161.5519 g
Tocopherol, gamma	0.1021 mg
Lycopene	2.44 g
Alanine	0.561 g
Valine	0.4527 g
Fatty acids, total saturated 18:2 undifferentiated	0.8755 g
Glycine	0.3462 g
Carotene, alpha	8494.7858 g
Glucose (dextrose)	2.5638 g
Fatty acids, total saturated 14:0	4.463 g
Zinc, Zn	1.6516 mg
Isoleucine	0.4352 g
Fatty acids, total saturated 12:0	12.786 g
Fatty acids, total polyunsaturated	0.9433 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.6289 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	45457.5287 IU
Folate, DFE	161.5519 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	54.7248 mg
Phytosterols	53.3555 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	3.4892 g
Tyrosine	0.2627 g
Vitamin K (phylloquinone)	145.6953 g
Fatty acids, total saturated	22.3655 g
Histidine	0.2277 g
Fatty acids, total monounsaturated	3.1807 g
Threonine	0.683 g
Folate, food	161.5519 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	4.0336 mg
Magnesium, Mg	85.8357 mg
Lysine	0.5496 g
Potassium, K	1361.9864 mg
Cystine	0.2876 g
Fluoride, F	7.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Carrot	4	100.04	23.3752	0.5856
Asparagus	4 ounces	22.6796	4.3998	0.1361
Chinese cabbage	1 cup	9.1	1.526	0.14
Mushroom	1 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
green bell pepper	0.5	0	0	0