Chinese Style Barbecued Chicken

1. In a medium bowl, combine everything but the chicken. Stir to mix well.

2. Add the chicken and toss to coat well. Marinade at room temperature for 30-60 minutes.

3. Prepare a medium hot grill or preheat broiler. Grill, basting with marinade for 25 minutes or until done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.7124 g
Protein	2.9864 g
Carbohydrates	3.5612 g
Energy	145.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	26.2828 g
Aspartic acid	0.2594 g
Calcium, Ca	21.42 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.382 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	0.3 g
Niacin	0.7447 mg
Arginine	0.1862 g
Riboflavin	0.0594 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	0.5536 g
Sodium, Na	1758.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0135 g
Total lipid (fat)	13.7124 g
Manganese, Mn	0.4261 mg
Proline	0.1638 g
Fatty acids, total saturated 16:0	1.3063 g
Sucrose	0.032 g
Choline, total	7.2615 mg
Sugars, total	0.188 g
Serine	0.1356 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2992 g
Vitamin B-6	0.1215 mg
Selenium, Se	1.012 g
Ash	4.9572 g
Fatty acids, total saturated 18:1 undifferentiated	6.0743 g
Pantothenic acid	0.1308 mg
Phenylalanine	0.124 g
Copper, Cu	0.0317 mg
Betaine	9.536 mg
Thiamin	0.0226 mg
Methionine	0.0356 g
Iron, Fe	0.57 mg
Carbohydrate, by difference	3.5612 g
Phosphorus, P	62.3 mg
Folate, total	4.66 g
Tocopherol, gamma	2.1478 mg
Alanine	0.102 g
Valine	0.1237 g
Fatty acids, total saturated 18:2 undifferentiated	4.4086 g
Glycine	0.107 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.3494 mg
Isoleucine	0.1148 g
Tocopherol, delta	0.185 mg
Fatty acids, total polyunsaturated	4.4191 g
Leucine	0.1903 g
Vitamin A, IU	0.54 IU
Folate, DFE	4.66 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	27.945 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.083 g
Vitamin K (phylloquinone)	0.1965 g
Fatty acids, total saturated	2.3102 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	6.2659 g
Threonine	0.0961 g
Folate, food	4.66 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Vitamin E (alpha-tocopherol)	2.123 mg
Magnesium, Mg	25.18 mg
Lysine	0.1383 g
Potassium, K	163.26 mg
Cystine	0.0417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Chicken	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	2	8.94	1.9836	0.03
rice wine vinegar	1 tablespoon	0	0	0
sherry	2 tablespoons	0	0	0
peanut oil	1 tablespoon	119.34	0	13.5
cayenne	1 dash	0	0	0