Chinese Style Veal Ribs

1. Put all ingredients in a plastic bag and marinate in the dry rub overnight.

2. Bring about 2 litres of water to the boil in a saucepan with a steamer on top.

3. put the marinated ribs into the steamer and steam for about half an hour.

4. all the flavour is now also in the water so reserve.

5. now add the sauce ingredients into the reserved water and reduce until the required consistency.

6. Deep fry ribs until crispy,.

7. poor sauce over the ribs.

8. Enjoy.

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Nutrient	Quantity
Total fats	90.9836 g
Protein	196.8547 g
Carbohydrates	42.5319 g
Energy	1812.337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6206 g
Water	812.3801 g
Aspartic acid	17.1722 g
Calcium, Ca	236.7603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	0.1138 g
Fiber, total dietary	8.1164 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	332.6025 g
Niacin	68.916 mg
Vitamin A, RAE	28.2425 g
Arginine	12.142 g
Riboflavin	2.453 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0047 g
Glutamic acid	31.7201 g
Sodium, Na	1674.9734 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9003 g
Total lipid (fat)	90.9836 g
Manganese, Mn	2.7668 mg
Fructose	2.5641 g
Proline	8.3592 g
Fatty acids, total saturated 16:0	19.6794 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.1661 g
Choline, total	43.1 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	7.7748 g
Serine	7.2914 g
Fatty acids, total saturated 10:0	0.1797 g
Fatty acids, total saturated 18:0	12.3324 g
Fatty acids, total saturated 20:4 undifferentiated	0.9058 g
Vitamin B-6	4.7822 mg
Selenium, Se	90.0286 g
Ash	15.4995 g
Fatty acids, total saturated 18:1 undifferentiated	29.603 g
Pantothenic acid	12.0402 mg
Phenylalanine	7.8697 g
Copper, Cu	1.6155 mg
Betaine	5.4967 mg
Thiamin	0.8901 mg
Methionine	4.4659 g
Iron, Fe	17.318 mg
Carbohydrate, by difference	42.5319 g
Phosphorus, P	2053.9019 mg
Folate, total	152.6524 g
Tocopherol, gamma	0.2996 mg
Lycopene	21852.5363 g
Alanine	11.4401 g
Cholesterol	820.0147 mg
Valine	10.7012 g
Fatty acids, total saturated 18:2 undifferentiated	5.044 g
Glycine	9.9304 g
Carotene, alpha	1.4788 g
Glucose (dextrose)	2.4787 g
Fatty acids, total saturated 14:0	3.5407 g
Zinc, Zn	34.4105 mg
Isoleucine	9.4968 g
Fatty acids, total saturated 12:0	0.2005 g
Fatty acids, total polyunsaturated	6.5745 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	15.358 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	555.475 IU
Folate, DFE	152.6524 g
Tryptophan	1.9783 g
Vitamin C, total ascorbic acid	15.2853 mg
Phytosterols	13.558 mg
Galactose	0.0497 g
Fatty acids, total polyunsaturated 18:1 c	0.0555 g
Fatty acids, total saturated 20:0	0.0141 g
Tyrosine	6.19 g
Vitamin B-12	12.9002 g
Vitamin K (phylloquinone)	5.682 g
Fatty acids, total saturated	37.392 g
Histidine	6.9691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	34.4357 g
Threonine	8.4264 g
Folate, food	152.6524 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin E (alpha-tocopherol)	4.749 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	300.8594 mg
Lysine	15.878 g
Potassium, K	3962.7039 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	2.2261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Onion powder	2 tablespoons	47.058	10.9186	0.1435
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Tomato Puree	6 tablespoons	35.625	8.4188	0.1969
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Garlic Clove	3	0	0	0
ginger powder	2 tablespoons	0	0	0
chili sauce	2 teaspoons	10.465	2.2511	0.0341
veal rib	1 kg	1620.029	0	90.1016