Chinese Sweet And Pungent Pork

1. Beat the egg; mix flour, salt, and water with it to form thin batter.

2. Pour over pork, mix to coat the pieces, then fry them, piece by piece, in deep, hot oil till browned.

3. Drain.

4. Mix pineapple, green pepper, vinegar, sugar, 3/4 cup water, and molasses.

5. Stir until it boils; add tomato.

6. Mix cornstarch with the 1/4 cup water and stir into the sauce.

7. Cook till thickened.

8. Add pork, stir to mix well, and serve at once.

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Nutrient	Quantity
Total fats	88.4536 g
Protein	93.2438 g
Carbohydrates	219.0602 g
Energy	2067.9821 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.722 g
Water	1174.2925 g
Aspartic acid	8.9654 g
Calcium, Ca	278.5169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1034.3576 g
Fiber, total dietary	9.9487 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1357.0335 g
Niacin	22.5036 mg
Vitamin A, RAE	214.6151 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.9312 g
Riboflavin	1.6505 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6032 g
Glutamic acid	14.9358 g
Sodium, Na	420.5425 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4225 g
Total lipid (fat)	88.4536 g
Manganese, Mn	4.7139 mg
Fructose	8.3921 g
Proline	4.0506 g
Fatty acids, total saturated 16:0	19.122 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	58.3643 g
Choline, total	465.6609 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	131.0028 g
Serine	4.1506 g
Fatty acids, total saturated 10:0	0.0484 g
Fatty acids, total saturated 18:0	9.7172 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	2.8679 mg
Selenium, Se	148.1686 g
Ash	8.5358 g
Vitamin D	358.52 IU
Fatty acids, total saturated 18:1 undifferentiated	35.5047 g
Pantothenic acid	5.5203 mg
Phenylalanine	3.9083 g
Copper, Cu	1.1508 mg
Betaine	13.2782 mg
Thiamin	4.0293 mg
Retinol	89.072 g
Methionine	2.356 g
Iron, Fe	9.7028 mg
Carbohydrate, by difference	219.0602 g
Phosphorus, P	1115.5546 mg
Folate, total	125.2482 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5181 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	5747.7811 g
Alanine	5.3948 g
Cholesterol	508.056 mg
Valine	5.0168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6051 g
Glycine	4.8778 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	8.0784 g
Fatty acids, total saturated 14:0	1.0207 g
Zinc, Zn	14.5022 mg
Isoleucine	4.1804 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	10.3421 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.2617 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0523 mg
Vitamin A, IU	2787.3766 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	125.2482 g
Tryptophan	1.1276 g
Vitamin C, total ascorbic acid	173.1754 mg
Phytosterols	29.0472 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.2066 g
Vitamin B-12	3.8016 g
Vitamin K (phylloquinone)	30.5387 g
Fatty acids, total saturated	30.3438 g
Histidine	3.3173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.6315 g
Threonine	4.0747 g
Folate, food	125.2482 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	8.7112 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	14.93 g
Vitamin D3 (cholecalciferol)	8.7112 g
Vitamin E (alpha-tocopherol)	3.2803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	245.2019 mg
Lysine	7.7472 g
Potassium, K	3003.3123 mg
Cystine	1.2351 g
Fluoride, F	8.6679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Tomato	1	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Vinegar	0.5 cup	25.095	1.1114	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	3 tablespoons	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
green pepper	1	29.8	6.9136	0.2533
pork shoulder	1 lb	1070.496	0	81.6026
molasses	1 tablespoon	61.0812	15.74	0.0211
pineapple chunk	1 cup	210.7	54.39	0.245