Chinese Tacos

1. Brown ground beef with onions over medium heat.

2. When beef is lightly brown add garlic and Oyster sauce.

3. Reduce heat to low and stir occasionally while frying tortillas.

4. Heat oil in a small pan over high heat.

5. Fry tortillas into taco shapes.

6. Prepare tacos as desired with tomatoes and olives.

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Nutrient	Quantity
Total fats	122.1665 g
Protein	110.4552 g
Carbohydrates	37.5068 g
Energy	1640.9611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0842 g
Water	740.4313 g
Aspartic acid	0.4575 g
Calcium, Ca	158.3889 mg
Lutein + zeaxanthin	280.6876 g
Fiber, total dietary	4.8297 g
Carotene, beta	1004.6635 g
Niacin	34.0483 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2379 g
Riboflavin	0.8234 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.015 g
Glutamic acid	1.306 g
Sodium, Na	4202.1133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3267 g
Total lipid (fat)	122.1665 g
Manganese, Mn	0.7592 mg
Fructose	4.0924 g
Proline	0.0601 g
Fatty acids, total saturated 16:0	11.5642 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.792 g
Choline, total	324.1697 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.4371 g
Serine	0.1072 g
Fatty acids, total saturated 10:0	4.0378 g
Fatty acids, total saturated 18:0	4.6923 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4589 mg
Selenium, Se	104.8036 g
Ash	20.0989 g
Fatty acids, total saturated 18:1 undifferentiated	16.7271 g
Pantothenic acid	3.4951 mg
Phenylalanine	0.1114 g
Copper, Cu	0.7338 mg
Betaine	34.7568 mg
Thiamin	0.4036 mg
Methionine	0.0279 g
Iron, Fe	9.706 mg
Carbohydrate, by difference	37.5068 g
Phosphorus, P	1095.572 mg
Folate, total	129.7517 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0105 g
Lycopene	5747.7811 g
Alanine	0.0995 g
Cholesterol	249.3339 mg
Valine	0.1065 g
Fatty acids, total saturated 18:2 undifferentiated	2.424 g
Glycine	0.0964 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	18.1571 g
Zinc, Zn	17.208 mg
Isoleucine	0.0883 g
Fatty acids, total saturated 12:0	51.2359 g
Fatty acids, total polyunsaturated	2.5699 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.1282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1863.9546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	129.7517 g
Tryptophan	0.0358 g
Vitamin C, total ascorbic acid	41.9722 mg
Phytosterols	131.1872 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.0563 g
Vitamin B-12	6.3477 g
Vitamin K (phylloquinone)	49.2597 g
Fatty acids, total saturated	93.6865 g
Histidine	0.0617 g
Fatty acids, total monounsaturated	17.1234 g
Threonine	0.1038 g
Folate, food	129.7517 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	6.3861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	146.8496 mg
Lysine	0.1379 g
Potassium, K	2342.5638 mg
Cystine	0.0343 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Tomato	1	40.2099	8.6898	0.4468
Oyster sauce	0.5 cup	73.44	15.7248	0.36
Vegetable oil	0.5 cup	939.58	0	109
red onion	0.5	32	7.472	0.08
black olive	1 can	0	0	0
beef	1 lb	530.4012	0	12.1947
corn tortilla	0	0	0	0