Chinese Tacos--Low Carb

1. Combine all Ingredients, Except sesame oil& FIXINGS; let marinate one hour or overnight, saute in the 1 tablespoon sesame oil for 8 to 10 minutes add chinese 5 spice if desired.

2. Fixings: to assemble tacos, wash and pat dry lettuce leaves; Place chicken mixture into individual lettuce leaves to form a lettuce taco shell; fill with garnish of peanuts onions and cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.0194 g
Protein	137.6672 g
Carbohydrates	43.4342 g
Energy	1822.5503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4744 g
Water	472.9423 g
Aspartic acid	13.5739 g
Calcium, Ca	257.4442 mg
Lutein + zeaxanthin	981.525 g
Fiber, total dietary	14.6353 g
Carotene, beta	1511.824 g
Niacin	64.1795 mg
Vitamin A, RAE	236.4083 g
Arginine	10.6754 g
Riboflavin	0.734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	1.4459 g
Glutamic acid	22.6948 g
Stigmasterol	0.12 mg
Sodium, Na	2080.7975 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3107 g
Total lipid (fat)	128.0194 g
Manganese, Mn	4.293 mg
Fructose	0.497 g
Proline	6.2297 g
Fatty acids, total saturated 16:0	17.645 g
Sucrose	4.7435 g
Choline, total	401.9528 mg
Sugars, total	14.7684 g
Serine	5.3855 g
Fatty acids, total saturated 10:0	0.0284 g
Fatty acids, total saturated 18:0	4.7172 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.3229 mg
Selenium, Se	89.6865 g
Ash	13.8682 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	54.4615 g
Pantothenic acid	6.5851 mg
Phenylalanine	5.9135 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.0059 mg
Betaine	50.5049 mg
Thiamin	1.3371 mg
Retinol	108.8623 g
Methionine	3.0778 g
Iron, Fe	12.3658 mg
Carbohydrate, by difference	43.4342 g
Phosphorus, P	1458.9067 mg
Folate, total	427.9877 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.4749 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	7.0671 g
Cholesterol	290.2995 mg
Valine	6.428 g
Fatty acids, total saturated 18:2 undifferentiated	36.4054 g
Glycine	8.0281 g
Carotene, alpha	10.065 g
Glucose (dextrose)	0.536 g
Fatty acids, total saturated 14:0	0.4006 g
Zinc, Zn	9.1889 mg
Isoleucine	6.3327 g
Fatty acids, total saturated 12:0	0.0466 g
Fatty acids, total polyunsaturated	37.5285 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	9.7096 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	2927.1421 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	427.9877 g
Tryptophan	1.5009 g
Vitamin C, total ascorbic acid	107.8201 mg
Phytosterols	119.334 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	4.7556 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	76.328 g
Fatty acids, total saturated	23.2746 g
Histidine	3.8886 g
Fatty acids, total monounsaturated	58.4487 g
Threonine	5.3974 g
Folate, food	427.9877 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	26.83 g
Vitamin E (alpha-tocopherol)	14.1133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	410.0372 mg
Lysine	9.4127 g
Potassium, K	2566.2809 mg
Cystine	1.7953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	5 cloves	22.35	4.959	0.075
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	4	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
lettuce	1	7.15	1.2265	0.121
pepper sauce	1 teaspoon	0	0	0
peanut	1 cup	827.82	23.5498	71.8904
chili pepper	4 tablespoons	15	3.5475	0.075
five spice seasoning	0	0	0	0