Chinese Tangerine Chicken

1. Brown chicken in oil until no longer pink.

2. Stir in the tangerine peel, ginger root and dried chiles.

3. Fry for a mintue.

4. Then add soy sauce and vinegar and sugar.

5. Simmer for 15 minutes.

6. Before serving discard chiles.

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Nutrient	Quantity
Total fats	46.6397 g
Protein	97.1789 g
Carbohydrates	1.8645 g
Energy	838.0669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3722 g
Water	337.8337 g
Aspartic acid	8.6624 g
Calcium, Ca	60.4897 mg
Fiber, total dietary	0.256 g
Fatty acids, total saturated 22:0	0.126 g
Niacin	45.6447 mg
Vitamin A, RAE	108.8623 g
Arginine	5.995 g
Riboflavin	0.4384 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total saturated 20:1	0.5121 g
Glutamic acid	14.4578 g
Sodium, Na	2043.5321 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2725 g
Total lipid (fat)	46.6397 g
Manganese, Mn	0.4075 mg
Proline	4.4851 g
Fatty acids, total saturated 16:0	9.2912 g
Sucrose	0.3172 g
Choline, total	310.2213 mg
Sugars, total	0.4132 g
Serine	3.4309 g
Fatty acids, total saturated 18:0	2.5506 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4514 mg
Selenium, Se	75.4564 g
Ash	9.449 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.4205 g
Pantothenic acid	3.7419 mg
Phenylalanine	3.8143 g
Copper, Cu	0.1907 mg
Betaine	49.4522 mg
Thiamin	0.2964 mg
Retinol	108.8623 g
Methionine	2.5847 g
Iron, Fe	3.8231 mg
Carbohydrate, by difference	1.8645 g
Phosphorus, P	842.3746 mg
Folate, total	22.6237 g
Tocopherol, gamma	0.9882 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4782 g
Cholesterol	290.2995 mg
Valine	4.7328 g
Fatty acids, total saturated 18:2 undifferentiated	9.4074 g
Glycine	5.6651 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.3674 g
Zinc, Zn	3.9076 mg
Isoleucine	4.9235 g
Tocopherol, delta	0.0617 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	10.4146 g
Leucine	7.1299 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	22.6237 g
Tryptophan	1.1057 g
Phytosterols	9.315 mg
Fatty acids, total saturated 20:0	0.063 g
Tyrosine	3.1807 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	0.0315 g
Fatty acids, total saturated	12.8495 g
Histidine	2.8907 g
Fatty acids, total monounsaturated	19.4344 g
Threonine	4.0284 g
Folate, food	22.6237 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Vitamin E (alpha-tocopherol)	1.9308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	137.084 mg
Lysine	7.9464 g
Potassium, K	1137.1878 mg
Cystine	1.2806 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red Chilies	2	0	0	0
rice wine vinegar	2 tablespoons	0	0	0
peanut oil	1 teaspoon	39.78	0	4.5
gingerroot	1 tablespoon	0	0	0
tangerine peel	1	0	0	0