Chinese Tomato Soup With Shrimp

1. Heat oil in saucepan over medium heat.

2. Add onions and saute until onions are clear.

3. Stir in the garlic (powder) and mix well.

4. If using garlic, cook until garlic starts to brown.

5. Pour the soup plus 1 can water over the onions.

6. Add the shrimp, water chestnuts, green onions and pepper.

7. Heat throroughly then add the frozen peas and heat through.

8. Season to taste with the salt if needed.

9. Ladle into soup bowl and garnish with chopped cilantro.

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Nutrient	Quantity
Total fats	1.1742 g
Protein	26.2378 g
Carbohydrates	22.3094 g
Energy	196.3288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0283 g
Water	324.2116 g
Aspartic acid	0.2233 g
Calcium, Ca	167.0837 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	834.5385 g
Fiber, total dietary	4.9513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	2019.0725 g
Niacin	0.6377 mg
Vitamin A, RAE	168.8652 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	0.2188 g
Riboflavin	0.0919 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.5532 g
Stigmasterol	0.12 mg
Sodium, Na	155.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.1742 g
Manganese, Mn	0.5472 mg
Fructose	3.5705 g
Proline	0.0455 g
Fatty acids, total saturated 16:0	0.1594 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0656 g
Sucrose	1.6977 g
Choline, total	18.3026 mg
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	10.6066 g
Serine	0.0719 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	0.0594 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	0.336 mg
Selenium, Se	1.7883 g
Ash	2.5799 g
Fatty acids, total saturated 18:1 undifferentiated	0.0967 g
Pantothenic acid	0.5261 mg
Phenylalanine	0.0697 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5719 mg
Betaine	0.2112 mg
Thiamin	0.1406 mg
Methionine	0.0086 g
Iron, Fe	1.9712 mg
Carbohydrate, by difference	22.3094 g
Phosphorus, P	326.7814 mg
Folate, total	64.6517 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	0.115 g
Alanine	0.055 g
Cholesterol	182.4671 mg
Valine	0.1117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	0.118 g
Glycine	0.0657 g
Carotene, alpha	12.289 g
Glucose (dextrose)	4.3178 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	2.0582 mg
Isoleucine	0.07 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.281 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.1103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	3382.8322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	64.6517 g
Tryptophan	0.0311 g
Vitamin C, total ascorbic acid	38.0076 mg
Phytosterols	24.729 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0573 g
Fatty acids, total saturated 20:0	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0518 g
Vitamin K (phylloquinone)	131.1269 g
Fatty acids, total saturated	0.2642 g
Histidine	0.0307 g
Fatty acids, total monounsaturated	0.1545 g
Threonine	0.0637 g
Folate, food	64.6517 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	8.2238 g
Vitamin E (alpha-tocopherol)	0.3849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0351 g
Fatty acids, total trans	0.0045 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	75.63 mg
Lysine	0.1209 g
Potassium, K	734.4004 mg
Cystine	0.0168 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1 cup	64	14.944	0.16
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	1	19.17	4.0754	0.3337
shrimp	0.25 lb	96.3336	0	0.578
pea	0.25 cup	10.29	1.8498	0.049
water chestnut	0.25 cup	0	0	0
chili oil olive powder	1 tablespoon	0	0	0
tomato soup bit	1 can	0	0	0