Chinese Tuna Noodle Casserole

1. Preheat oven to 350º F and cook elbow macaroni while oven heats.

2. Drain the macaroni and mix all the ingredients together in large bowl mixing well.

3. Pour into 3 quart baking dish. Bake for 35-45 minutes or until casserole is bubbly and golden brown on top. Serve immediately.

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Nutrient	Quantity
Total fats	55.8623 g
Protein	42.8719 g
Carbohydrates	239.6279 g
Energy	1646.221 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3023 g
Water	500.9617 g
Aspartic acid	1.642 g
Calcium, Ca	244.7445 mg
Lutein + zeaxanthin	390.881 g
Fiber, total dietary	17.366 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	330.905 g
Niacin	8.6097 mg
Vitamin A, RAE	85.3905 g
Arginine	1.162 g
Riboflavin	0.7203 mg
Tocopherol, beta	0.091 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0454 g
Fatty acids, total saturated 20:1	0.0568 g
Glutamic acid	9.6087 g
Sodium, Na	3242.1358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2149 g
Total lipid (fat)	55.8623 g
Manganese, Mn	2.0811 mg
Fructose	0.2028 g
Proline	3.31 g
Fatty acids, total saturated 16:0	4.4703 g
Fatty acids, total saturated 8:0	0.0927 g
Sucrose	0.8738 g
Choline, total	41.4999 mg
Sugars, total	24.5369 g
Serine	1.4469 g
Fatty acids, total saturated 10:0	0.0919 g
Fatty acids, total saturated 18:0	0.8925 g
Vitamin B-6	0.637 mg
Selenium, Se	157.2474 g
Ash	10.7156 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	17.4181 g
Pantothenic acid	2.2262 mg
Phenylalanine	1.4868 g
Copper, Cu	0.7981 mg
Betaine	0.8344 mg
Thiamin	0.8325 mg
Retinol	56.4 g
Methionine	0.3827 g
Iron, Fe	7.6617 mg
Carbohydrate, by difference	239.6279 g
Phosphorus, P	644.287 mg
Folate, total	165.2755 g
Tocopherol, gamma	1.677 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	0.23 g
Alanine	0.9881 g
Cholesterol	36.9726 mg
Valine	1.4822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.2352 g
Glycine	0.9558 g
Carotene, alpha	21.698 g
Glucose (dextrose)	0.2212 g
Fatty acids, total saturated 14:0	0.4056 g
Zinc, Zn	4.5496 mg
Isoleucine	1.2436 g
Maltose	3.5672 g
Fatty acids, total saturated 12:0	0.0984 g
Fatty acids, total polyunsaturated	17.5336 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.3178 g
Tocotrienol, alpha	0.2464 mg
Vitamin A, IU	759.3605 IU
Folate, DFE	214.8355 g
Tryptophan	0.4123 g
Vitamin C, total ascorbic acid	36.9 mg
Phytosterols	1.058 mg
Folic acid	70.56 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.3186 g
Fatty acids, total saturated 20:0	0.0195 g
Tocotrienol, beta	0.0182 mg
Fatty acids, total saturated 6:0	0.0916 g
Starch	113.659 g
Lactose	6.161 g
Tyrosine	0.7126 g
Vitamin B-12	0.585 g
Vitamin K (phylloquinone)	32.3465 g
Fatty acids, total saturated	9.3025 g
Histidine	0.683 g
Fatty acids, total monounsaturated	26.6842 g
Threonine	1.0772 g
Folate, food	94.7155 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.1875 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.0957 mg
Fatty acids, total trans	0.672 g
Magnesium, Mg	175.8665 mg
Lysine	1.0091 g
Potassium, K	1342.8883 mg
Cystine	0.5206 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Mayonnaise	2 tablespoons	108.3	0	12
Tuna	2 cans	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mushroom stem	1 can	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
sharp cheddar cheese	1 cup	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046
cream mushroom soup	1 can	330.9145	23.982	23.982
water chestnut	1 can	0	0	0
chow mein noodle	1.5 1/2	399	61.152	12.9612