Chinese Twice Cooked Whole Fish (Or Fillets)

1. Grill or steam fish until cooked.

2. Remove fish to glass baking dish or serving platter.

3. Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.

4. Heat 1/2 C olive oil and cube of butter.

5. Pour over fish to ignite flavors throughout.

6. Add a touch of soy sauce to finish.

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Nutrient	Quantity
Total fats	112.5636 g
Protein	92.3111 g
Carbohydrates	11.9734 g
Energy	1430.3316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9316 g
Water	424.7157 g
Aspartic acid	0.2041 g
Calcium, Ca	611.5165 mg
Lutein + zeaxanthin	940.464 g
Fiber, total dietary	2.096 g
Fatty acids, total saturated 22:0	0.14 g
Carotene, beta	1428.756 g
Niacin	5.7398 mg
Vitamin A, RAE	255.1068 g
Arginine	0.1993 g
Riboflavin	0.7409 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.3401 g
Glutamic acid	0.3129 g
Sodium, Na	330.0714 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4354 g
Total lipid (fat)	112.5636 g
Manganese, Mn	0.3816 mg
Fructose	0.7526 g
Proline	0.0766 g
Fatty acids, total saturated 16:0	12.8269 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	307.673 mg
Sugars, total	2.0129 g
Serine	0.0855 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.3564 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7777 mg
Selenium, Se	78.2211 g
Ash	6.4242 g
Fatty acids, total saturated 18:1 undifferentiated	78.0415 g
Pantothenic acid	0.2408 mg
Phenylalanine	0.0847 g
Copper, Cu	1.3121 mg
Betaine	0.108 mg
Thiamin	0.6425 mg
Retinol	136.0003 g
Methionine	0.039 g
Iron, Fe	8.2815 mg
Carbohydrate, by difference	11.9734 g
Phosphorus, P	886.2089 mg
Folate, total	102.6532 g
Tocopherol, gamma	0.9568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0803 g
Cholesterol	226.6672 mg
Valine	0.1093 g
Fatty acids, total saturated 18:2 undifferentiated	11.5518 g
Glycine	0.0966 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	5.1211 mg
Isoleucine	0.0804 g
Fatty acids, total saturated 12:0	0.0105 g
Fatty acids, total polyunsaturated	13.0282 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.1293 g
Vitamin A, IU	2837.2629 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	102.6532 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	24.863 mg
Phytosterols	242.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.4478 g
Tyrosine	0.0518 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	308.1438 g
Fatty acids, total saturated	15.8457 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	79.9563 g
Threonine	0.069 g
Folate, food	102.6532 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	17.9968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	118.9669 mg
Lysine	0.0885 g
Potassium, K	1326.595 mg
Cystine	0.0248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 cup	19.2	4.2648	0.18
Butter	0.25	21.375	0.9821	1.8
Olive oil	0.5 cup	954.72	0	108
Soy sauce	0	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	0.5 cup	9.585	2.0377	0.1668