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Food Recipes
Chinese Vegetable Salad 2
07 April 2022
admin
10000 Views
1. Mix all ingredients together. 2. Pour Dressing over vegetables and mix well, Let sit for several hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
109.7119 g
Protein
1.947 g
Carbohydrates
24.5221 g
Energy
1052.153 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0298 g
Water
214.4853 g
Aspartic acid
0.0543 g
Calcium, Ca
95.978 mg
Lutein + zeaxanthin
1231.71 g
Fiber, total dietary
3.6685 g
Fatty acids, total saturated 22:0
0.0028 g
Carotene, beta
3426.69 g
Niacin
0.5727 mg
Vitamin A, RAE
286.225 g
Arginine
0.0334 g
Riboflavin
0.0547 mg
Fatty acids, total polyunsaturated 15:0
0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0298 g
Glutamic acid
0.1308 g
Sodium, Na
30.618 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0028 g
Total lipid (fat)
109.7119 g
Manganese, Mn
0.3151 mg
Fructose
3.6556 g
Proline
0.0214 g
Fatty acids, total saturated 16:0
8.908 g
Fatty acids, total saturated 8:0
3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0611 g
Sucrose
13.951 g
Choline, total
11.0855 mg
Sugars, total
20.6823 g
Serine
0.0236 g
Fatty acids, total saturated 10:0
4.05 g
Fatty acids, total saturated 18:0
3.069 g
Vitamin B-6
0.1802 mg
Selenium, Se
1.067 g
Ash
1.0414 g
Fatty acids, total saturated 18:1 undifferentiated
12.4592 g
Pantothenic acid
0.2903 mg
Phenylalanine
0.0142 g
Copper, Cu
0.0564 mg
Betaine
0.178 mg
Thiamin
0.0697 mg
Methionine
0.0053 g
Iron, Fe
0.9979 mg
Carbohydrate, by difference
24.5221 g
Phosphorus, P
48.996 mg
Folate, total
61.735 g
Alanine
0.0187 g
Valine
0.0187 g
Fatty acids, total saturated 18:2 undifferentiated
1.8127 g
Glycine
0.0134 g
Carotene, alpha
14.685 g
Glucose (dextrose)
3.072 g
Fatty acids, total saturated 14:0
17.8845 g
Zinc, Zn
0.3727 mg
Isoleucine
0.0134 g
Maltose
0.0044 g
Fatty acids, total saturated 12:0
51.2343 g
Fatty acids, total polyunsaturated
1.8425 g
Fatty acids, total saturated 14:1
0.0028 g
Leucine
0.0182 g
Tocotrienol, alpha
0.0178 mg
Vitamin A, IU
5723.61 IU
Folate, DFE
61.735 g
Tryptophan
0.0049 g
Vitamin C, total ascorbic acid
35.315 mg
Phytosterols
108.445 mg
Fatty acids, total polyunsaturated 16:1 c
0.0028 g
Fatty acids, total polyunsaturated 18:1 c
0.0256 g
Fatty acids, total saturated 20:0
0.0028 g
Fatty acids, total saturated 6:0
0.218 g
Tyrosine
0.0085 g
Vitamin K (phylloquinone)
282.689 g
Fatty acids, total saturated
88.9736 g
Histidine
0.0098 g
Fatty acids, total monounsaturated
12.4648 g
Threonine
0.0156 g
Folate, food
61.735 g
Fatty acids, total polyunsaturated 17:0
0.0014 g
Fatty acids, total polyunsaturated 24:0
0.0028 g
Vitamin E (alpha-tocopherol)
4.5179 mg
Magnesium, Mg
28.783 mg
Lysine
0.0196 g
Potassium, K
306.326 mg
Cystine
0.0049 g
Fluoride, F
0.445 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 tablespoon
55.062
13.7724
0
Cabbage
0.5
11.125
2.581
0.0445
Mushroom
2 cups
0
0
0
Soya Sauce
4 tablespoons
0
0
0
Vegetable oil
0.5 cup
939.58
0
109
Green Onion
2 cups
38.34
8.1508
0.6674
white vinegar
3 tablespoons
8.046
0.0179
0
salt pepper
0
0
0
0
bean sprout
1.5 1/2
0
0
0
ichiban noodle soup
1 package
0
0
0
chow
1 package
0
0
0
yellow chinese noodle
1 package
0
0
0
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