Chinese Water Chestnuts

1. Mix sugars, ginger and soy sauce. Cut water chestnuts in half. Soak chestnuts in mixture for thirty minutes.

2. Cut bacon strips in half and wrap each chestnut with a piece of bacon.

3. Secure with toothpick.

4. Bake at 375 for 15-20 minutes in a baking dish.

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Nutrient	Quantity
Total fats	167.4286 g
Protein	63.4024 g
Carbohydrates	70.9776 g
Energy	2055.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0452 g
Water	277.0544 g
Aspartic acid	5.8779 g
Calcium, Ca	76.685 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0332 g
Fiber, total dietary	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1596 g
Fatty acids, total saturated 22:0	0.0546 g
Niacin	19.706 mg
Hydroxyproline	0.1848 g
Vitamin A, RAE	46.2 g
Fatty acids, total trans-polyenoic	0.147 g
Arginine	4.0051 g
Riboflavin	0.5508 mg
Fatty acids, total trans-polyenoic 22:4	0.1848 g
Tocopherol, beta	4.242 mg
Fatty acids, total polyunsaturated 15:0	0.0756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9828 g
Fatty acids, total saturated 20:1	1.386 g
Glutamic acid	10.1116 g
Sodium, Na	9788.075 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6709 g
Total lipid (fat)	167.4286 g
Manganese, Mn	1.3743 mg
Fructose	0.0999 g
Proline	2.7708 g
Fatty acids, total saturated 16:0	36.0182 g
Fatty acids, total polyunsaturated 16:1 t	0.0252 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.5914 g
Sucrose	62.9289 g
Choline, total	224.4435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2016 g
Fatty acids, total polyunsaturated 18:1 t	0.3822 g
Sugars, total	63.5413 g
Serine	2.7083 g
Fatty acids, total saturated 18:0	16.8846 g
Fatty acids, total saturated 20:4 undifferentiated	0.4998 g
Vitamin B-6	1.3104 mg
Selenium, Se	85.169 g
Ash	28.637 g
Vitamin D	67.2 IU
Fatty acids, total saturated 18:1 undifferentiated	67.8024 g
Pantothenic acid	2.7226 mg
Phenylalanine	2.6511 g
Fatty acids, total polyunsaturated 22:1 c	0.0252 g
Copper, Cu	0.241 mg
Betaine	53.544 mg
Thiamin	1.2014 mg
Retinol	46.2 g
Methionine	1.577 g
Iron, Fe	3.8245 mg
Carbohydrate, by difference	70.9776 g
Phosphorus, P	817.485 mg
Folate, total	17.995 g
Tocopherol, gamma	2.73 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0168 g
Fatty acids, total saturated 22:1 undifferentiated	0.0252 g
Alanine	3.4116 g
Cholesterol	277.2 mg
Valine	3.1033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.294 g
Fatty acids, total saturated 18:2 undifferentiated	24.239 g
Glycine	2.7729 g
Glucose (dextrose)	0.504 g
Fatty acids, total saturated 14:0	2.0917 g
Zinc, Zn	6.0847 mg
Isoleucine	2.9174 g
Tocopherol, delta	0.042 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	27.4429 g
Fatty acids, total saturated 14:1	0.0294 g
Tocotrienol, gamma	0.21 mg
Fatty acids, total polyunsaturated 17:1	0.4326 g
Leucine	5.0489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.147 g
Tocotrienol, alpha	0.126 mg
Vitamin A, IU	155.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0924 g
Folate, DFE	17.995 g
Tryptophan	0.7525 g
Vitamin C, total ascorbic acid	0.025 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 16:1 c	3.6456 g
Fatty acids, total polyunsaturated 18:1 c	67.3134 g
Fatty acids, total saturated 20:0	0.3318 g
Tocotrienol, beta	0.084 mg
Tyrosine	2.4112 g
Vitamin B-12	2.1 g
Vitamin K (phylloquinone)	0.0005 g
Fatty acids, total saturated	55.9373 g
Histidine	2.3765 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0252 g
Fatty acids, total monounsaturated	73.3568 g
Threonine	2.6767 g
Folate, food	17.995 g
Fatty acids, total polyunsaturated 17:0	0.462 g
Vitamin D (D2 + D3)	1.68 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1344 g
Vitamin D3 (cholecalciferol)	1.68 g
Vitamin E (alpha-tocopherol)	1.8073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.021 g
Fatty acids, total trans	0.5586 g
Fatty acids, total trans-monoenoic	0.4116 g
Magnesium, Mg	146.785 mg
Lysine	5.2027 g
Potassium, K	1414.915 mg
Cystine	0.7468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Bacon	15 slices	1751.4	5.376	166.698
Toothpick	0	0	0	0
water chestnut	2 cans	0	0	0