Chinese Wife Cake (Lo Paw Bang)

1. Preheat oven at 180°C.

2. Mix filling ingredients. Divide into 60g portions.

3. Mix water dough ingredients. Set aside for 1/2 hour. Divide into as many pieces as there are filling portions.

4. Mix flour and shortening. Place in plastic wrap and place in fridge for 1/2 hour. Divide into portions also.

5. Wrap oil dough in water dough. Roll flat into round pieces.

6. Place filling in dough and flatten. Brush egg glaze.

7. Place cakes on greased cookie sheet and bake at 180C for 20-25 minutes.

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Nutrient	Quantity
Total fats	20962.9719 g
Protein	196.3417 g
Carbohydrates	236.07 g
Energy	186779.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	331.6869 g
Water	28617.1984 g
Aspartic acid	15.5469 g
Calcium, Ca	6830.024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	83.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	49.408 g
Niacin	55.0133 mg
Vitamin A, RAE	367.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.1816 g
Riboflavin	5.0448 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	90.205 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6165 g
Glutamic acid	36.5996 g
Sodium, Na	1408.312 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9894 g
Total lipid (fat)	20962.9719 g
Manganese, Mn	13.127 mg
Proline	7.5799 g
Fatty acids, total saturated 16:0	2937.077 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	291.1088 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	9.2283 g
Fatty acids, total saturated 10:0	0.6417 g
Fatty acids, total saturated 18:0	2194.7153 g
Fatty acids, total saturated 20:4 undifferentiated	0.172 g
Vitamin B-6	1.6063 mg
Selenium, Se	40.55 g
Ash	67.238 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9291.7947 g
Pantothenic acid	7.0151 mg
Phenylalanine	8.8396 g
Copper, Cu	16.9641 mg
Betaine	0.15 mg
Thiamin	11.7473 mg
Retinol	335.944 g
Methionine	5.4838 g
Iron, Fe	25.565 mg
Carbohydrate, by difference	236.07 g
Phosphorus, P	7137.768 mg
Folate, total	928 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	6621.75 mg
Fatty acids, total saturated 4:0	0.8279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	8.7491 g
Cholesterol	326.536 mg
Valine	9.3889 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5209.7882 g
Glycine	11.1975 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	85.6608 g
Zinc, Zn	43.9076 mg
Isoleucine	7.2339 g
Tocopherol, delta	3148.83 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	5542.0072 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	12.8259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1808.664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0215 g
Folate, DFE	928 g
Tryptophan	3.5945 g
Phytosterols	41000 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	6.9671 g
Vitamin B-12	1.9476 g
Vitamin K (phylloquinone)	8817.5016 g
Fatty acids, total saturated	5203.104 g
Histidine	4.8725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9294.9594 g
Threonine	6.9323 g
Folate, food	928 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1258.6418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0785 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1468.8 mg
Lysine	5.6006 g
Potassium, K	4141.28 mg
Cystine	3.3768 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Vanilla essence	0.25 teaspoon	133.5	0	0.75
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	133.5	0	0.75
Water	120	0	0	0
shortening	100	181220	0	20500
sesame seed	60	5130	235.71	432
caster sugar	65	133.5	0	0.75
plain flour	150	133.5	0	0.75
glutinous rice flour	80	133.5	0	0.75
high protein flour	150 g	133.5	0	0.75
winter melon	250	133.5	0	0.75