Chinese-Style Microwave Roast Chicken

1. Rub fryer with salt, oyster sauce and oil.

2. Place in casserole dish and cover with saran wrap.

3. Microwave on high for 10 minutes.

4. Turn chicken over and microwave another 13 minutes, or until done.

5. Let stand in casserole covered, while making gravy.

6. For gravy:

7. In a sauce pan, mix gravy ingredients, except cornstarch mixture.

8. Bring to boil.

9. Add cornstarch mixture and stir until thickened.

10. Pour over cup-up chicken.

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Nutrient	Quantity
Total fats	217.0147 g
Protein	257.5953 g
Carbohydrates	12.9678 g
Energy	3109.4536 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7882 g
Water	1128.1528 g
Aspartic acid	22.4343 g
Calcium, Ca	175.8753 mg
Fiber, total dietary	0.254 g
Niacin	94.3081 mg
Vitamin A, RAE	3155.2072 g
Arginine	15.8783 g
Riboflavin	2.6484 mg
Fatty acids, total saturated 20:1	2.0554 g
Glutamic acid	36.6505 g
Sodium, Na	3271.7522 mg
Fatty acids, total saturated 16:1 undifferentiated	11.2444 g
Total lipid (fat)	217.0147 g
Manganese, Mn	0.876 mg
Proline	12.5112 g
Fatty acids, total saturated 16:0	43.3557 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.016 g
Choline, total	17.9522 mg
Sugars, total	0.5977 g
Serine	9.0391 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	12.3073 g
Fatty acids, total saturated 20:4 undifferentiated	1.36 g
Vitamin B-6	4.6811 mg
Selenium, Se	165.0839 g
Ash	17.5013 g
Fatty acids, total saturated 18:1 undifferentiated	70.5796 g
Pantothenic acid	14.6906 mg
Phenylalanine	9.8223 g
Copper, Cu	1.0644 mg
Betaine	4.768 mg
Thiamin	0.8459 mg
Retinol	3155.2072 g
Methionine	6.5712 g
Iron, Fe	18.7432 mg
Carbohydrate, by difference	12.9678 g
Phosphorus, P	2149.4646 mg
Folate, total	419.0409 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1362 g
Alanine	14.5733 g
Cholesterol	1225.5278 mg
Valine	12.199 g
Fatty acids, total saturated 18:2 undifferentiated	39.0613 g
Glycine	16.6402 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	3.8778 g
Zinc, Zn	20.5932 mg
Isoleucine	12.3733 g
Fatty acids, total saturated 12:0	6.6642 g
Fatty acids, total polyunsaturated	43.9932 g
Leucine	18.2584 g
Vitamin A, IU	10485.6238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	419.0409 g
Tryptophan	2.7763 g
Vitamin C, total ascorbic acid	35.3781 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	8.0094 g
Vitamin B-12	15.4748 g
Vitamin K (phylloquinone)	3.3592 g
Fatty acids, total saturated	69.241 g
Histidine	7.182 g
Fatty acids, total monounsaturated	84.9839 g
Threonine	10.3801 g
Folate, food	419.0409 g
Vitamin E (alpha-tocopherol)	0.5334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4082 g
Magnesium, Mg	289.0356 mg
Lysine	20.0535 g
Potassium, K	2909.2158 mg
Cystine	3.365 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	0	0	0
Salt	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
chicken broth	0 can	47.275	1.1438	1.586
broiler fryer chicken	3 lbs	2896.8066	1.768	201.6885