Chinese-Style Roast Chicken

1. Blend all of the ingredients together and rub the marinate inside the chicken and than the outside and pour in the rest marinate inside the chicken and let set for 1 hour.

2. Place into a preheated oven set a 400 degree for 10 minutes and reduce heat down to 325 degree. Total of 55 minutes.

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Nutrient	Quantity
Total fats	26.6559 g
Protein	1.3883 g
Carbohydrates	15.2712 g
Energy	300.3685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4301 g
Water	34.2902 g
Aspartic acid	0.0054 g
Calcium, Ca	23.174 mg
Lutein + zeaxanthin	201.295 g
Fiber, total dietary	1.3275 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	633.888 g
Niacin	0.4784 mg
Vitamin A, RAE	264.02 g
Arginine	0.0026 g
Riboflavin	0.0818 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.0151 g
Stigmasterol	0.12 mg
Sodium, Na	521.8145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5709 g
Total lipid (fat)	26.6559 g
Manganese, Mn	0.1249 mg
Fructose	0.3763 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.8248 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	9.544 mg
Sugars, total	9.452 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6408 g
Fatty acids, total saturated 18:0	3.1428 g
Vitamin B-6	0.0417 mg
Selenium, Se	0.7008 g
Ash	1.7429 g
Fatty acids, total saturated 18:1 undifferentiated	6.729 g
Pantothenic acid	0.0717 mg
Phenylalanine	0.0036 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0558 mg
Thiamin	0.0096 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.4845 mg
Carbohydrate, by difference	15.2712 g
Phosphorus, P	19.2855 mg
Folate, total	15.165 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	66.496 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	1.0721 g
Glycine	0.0015 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	2.5624 g
Zinc, Zn	0.1605 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7155 g
Fatty acids, total polyunsaturated	1.5021 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0069 g
Vitamin A, IU	1767.504 IU
Folate, DFE	15.165 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	3.5865 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	42.5049 g
Fatty acids, total saturated	16.0503 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.6785 g
Threonine	0.0033 g
Folate, food	15.165 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.9437 mg
Magnesium, Mg	11.56 mg
Lysine	0.0056 g
Potassium, K	88.4225 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Honey	2 tablespoons	0	0	0
Chicken	1	0	0	0
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chinese five spice powder	1 teaspoon	0	0	0
dark soy sauce	2 tablespoons	0	0	0
chinese rice wine	2 tablespoons	0	0	0
brown bean sauce	2 tablespoons	0	0	0