Chip Beef Dip

1. pre-heat oven 350.

2. mix together cream cheese, heavy cream and sour cream with hand mixer.

3. chop dried beef and add to mixture with green peppers and onion flakes.

4. Melt butter in small fry pan add pecans and sprinkle with a little salt.

5. put mixture in small oven proof dish and top with pecans.

6. bake 350 for 20 minutes.

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Nutrient	Quantity
Total fats	135.2877 g
Protein	187.7223 g
Carbohydrates	72.822 g
Energy	2224.9551 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3472 g
Water	782.7936 g
Aspartic acid	1.0122 g
Calcium, Ca	535.1248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0116 g
Lutein + zeaxanthin	239.0433 g
Fiber, total dietary	8.4023 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0324 g
Fatty acids, total saturated 22:0	0.0171 g
Carotene, beta	199.4087 g
Niacin	54.9682 mg
Vitamin A, RAE	1184.896 g
Fatty acids, total trans-polyenoic	0.3699 g
Arginine	1.0804 g
Riboflavin	2.1166 mg
Fatty acids, total trans-polyenoic 22:4	0.0042 g
Fatty acids, total polyunsaturated 15:0	0.3774 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2168 g
Fatty acids, total saturated 20:1	0.1095 g
Glutamic acid	2.378 g
Sodium, Na	1556.6688 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8828 g
Total lipid (fat)	135.2877 g
Manganese, Mn	0.7168 mg
Fructose	0.5563 g
Proline	0.7308 g
Fatty acids, total saturated 16:0	33.95 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.9147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0447 g
Sucrose	0.0546 g
Choline, total	552.6123 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2652 g
Fatty acids, total polyunsaturated 18:1 t	1.652 g
Sugars, total	29.3685 g
Serine	0.5922 g
Fatty acids, total saturated 10:0	1.9604 g
Fatty acids, total saturated 18:0	13.7932 g
Fatty acids, total saturated 20:4 undifferentiated	0.087 g
Vitamin B-6	5.4112 mg
Selenium, Se	171.9509 g
Ash	20.7535 g
Vitamin D	106.568 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	36.5615 g
Pantothenic acid	5.6971 mg
Phenylalanine	0.5713 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	1.2362 mg
Betaine	52.4198 mg
Thiamin	1.2552 mg
Retinol	1165.17 g
Methionine	0.2968 g
Iron, Fe	18.1502 mg
Carbohydrate, by difference	72.822 g
Phosphorus, P	2153.3046 mg
Folate, total	274.5229 g
Tocopherol, gamma	0.417 mg
Fatty acids, total saturated 4:0	2.115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0232 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.4828 g
Cholesterol	679.8708 mg
Valine	0.6122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0341 g
Fatty acids, total saturated 18:2 undifferentiated	10.6066 g
Glycine	0.5253 g
Carotene, alpha	10.43 g
Glucose (dextrose)	0.5761 g
Fatty acids, total saturated 14:0	10.0197 g
Zinc, Zn	29.3099 mg
Isoleucine	0.5045 g
Fatty acids, total saturated 12:0	1.6944 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	12.1807 g
Fatty acids, total saturated 14:1	0.3389 g
Fatty acids, total polyunsaturated 17:1	0.0275 g
Leucine	0.899 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3687 g
Tocotrienol, alpha	0.05 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	4248.8647 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0458 g
Folate, DFE	337.9629 g
Tryptophan	0.204 g
Vitamin C, total ascorbic acid	48.699 mg
Phytosterols	4.47 mg
Folic acid	89.96 g
Fatty acids, total polyunsaturated 16:1 c	0.5022 g
Fatty acids, total polyunsaturated 18:1 c	11.675 g
Fatty acids, total saturated 20:0	0.0656 g
Fatty acids, total saturated 6:0	0.9559 g
Lactose	4.7975 g
Tyrosine	0.467 g
Vitamin B-12	11.3407 g
Vitamin K (phylloquinone)	20.2275 g
Fatty acids, total saturated	69.0308 g
Histidine	0.3024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Vitamin B-12, added	1.508 g
Fatty acids, total monounsaturated	40.8209 g
Threonine	0.4623 g
Folate, food	184.5629 g
Fatty acids, total polyunsaturated 17:0	0.364 g
Vitamin D (D2 + D3)	2.602 g
Fatty acids, total polyunsaturated 24:0	0.0096 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Cryptoxanthin, beta	4.6267 g
Vitamin D3 (cholecalciferol)	2.602 g
Vitamin E (alpha-tocopherol)	4.672 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	2.0546 g
Fatty acids, total trans-monoenoic	1.6847 g
Magnesium, Mg	270.7751 mg
Lysine	0.587 g
Potassium, K	3267.668 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1679 g
Fluoride, F	1.8933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Heavy Cream	2 tablespoons	102	0.822	10.824
green pepper	0.33 cup	9.9333	2.3045	0.0844
pecan	0.75 cup	214.76	40.248	4.524
beef	1.5 1/2	795.6018	0	18.292
onion flake	2 tablespoons	34.9	8.328	0.046