Chip'S Salad

1. Mix all salad ingredients above, except eggs and cheese, in bowl.

2. Let sit, covered, for 30 min - 1 hour.

3. Just before serving, add eggs, cheese (and meat if applicable).

4. Toss with dressing.

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Nutrient	Quantity
Total fats	291.692 g
Protein	148.0206 g
Carbohydrates	45.573 g
Energy	3408.8161 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9386 g
Water	370.5465 g
Aspartic acid	5.5638 g
Calcium, Ca	816.8274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3263 g
Lutein + zeaxanthin	1157.9125 g
Fiber, total dietary	1.7463 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1127 g
Fatty acids, total saturated 22:0	0.1501 g
Carotene, beta	1670.8468 g
Niacin	23.2512 mg
Hydroxyproline	0.8659 g
Vitamin A, RAE	337.8148 g
Fatty acids, total trans-polyenoic	0.2976 g
Arginine	3.8308 g
Riboflavin	1.7176 mg
Fatty acids, total trans-polyenoic 22:4	0.0969 g
Tocopherol, beta	0.1288 mg
Fatty acids, total polyunsaturated 15:0	0.2961 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4184 g
Fatty acids, total saturated 20:1	1.0017 g
Glutamic acid	8.6638 g
Sodium, Na	9148.3202 mg
Fatty acids, total saturated 16:1 undifferentiated	7.6846 g
Total lipid (fat)	291.692 g
Manganese, Mn	2.7902 mg
Fructose	0.7911 g
Proline	2.5131 g
Fatty acids, total saturated 16:0	54.5828 g
Fatty acids, total polyunsaturated 16:1 t	0.1503 g
Fatty acids, total saturated 8:0	0.0533 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7042 g
Sucrose	0.4257 g
Choline, total	430.7908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.42 g
Fatty acids, total polyunsaturated 18:1 t	3.0513 g
Sugars, total	4.2341 g
Serine	2.7447 g
Fatty acids, total saturated 10:0	0.1734 g
Fatty acids, total saturated 18:0	24.4364 g
Fatty acids, total saturated 20:4 undifferentiated	0.4441 g
Vitamin B-6	2.1655 mg
Selenium, Se	131.5472 g
Ash	30.1085 g
Vitamin D	340.4807 IU
Menaquinone-4	94.5202 g
Fatty acids, total saturated 18:1 undifferentiated	154.8731 g
Pantothenic acid	6.17 mg
Phenylalanine	2.4788 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.7671 mg
Betaine	7.0087 mg
Thiamin	2.0347 mg
Retinol	198.0039 g
Methionine	1.5467 g
Iron, Fe	14.7361 mg
Carbohydrate, by difference	45.573 g
Phosphorus, P	1553.1777 mg
Folate, total	112.0723 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.1596 mg
Fatty acids, total saturated 4:0	0.1404 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	3.4402 g
Cholesterol	827.8598 mg
Valine	3.1366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1703 g
Fatty acids, total saturated 18:2 undifferentiated	26.958 g
Glycine	2.9012 g
Carotene, alpha	0.3 g
Glucose (dextrose)	1.3686 g
Fatty acids, total saturated 14:0	4.0253 g
Zinc, Zn	16.5777 mg
Isoleucine	2.755 g
Tocopherol, delta	0.081 mg
Fatty acids, total saturated 12:0	0.3858 g
Fatty acids, total polyunsaturated	30.0659 g
Fatty acids, total saturated 14:1	0.5014 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.6797 g
Leucine	4.7049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2931 g
Tocotrienol, alpha	0.074 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3453.5204 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0523 g
Folate, DFE	112.0723 g
Tryptophan	0.6994 g
Vitamin C, total ascorbic acid	12.1371 mg
Phytosterols	260.655 mg
Fatty acids, total polyunsaturated 16:1 c	3.1515 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	42.7351 g
Fatty acids, total saturated 20:0	0.5929 g
Fatty acids, total saturated 6:0	0.0791 g
Tyrosine	2.0182 g
Vitamin B-12	8.9805 g
Vitamin K (phylloquinone)	133.7162 g
Fatty acids, total saturated	85.8565 g
Histidine	1.8835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0165 g
Fatty acids, total monounsaturated	164.7542 g
Threonine	2.5591 g
Folate, food	112.0723 g
Fatty acids, total polyunsaturated 17:0	0.8346 g
Vitamin D (D2 + D3)	8.5754 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0418 g
Cryptoxanthin, beta	9.715 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	19.2977 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0671 g
Fatty acids, total trans	3.4992 g
Fatty acids, total trans-monoenoic	3.1993 g
Magnesium, Mg	147.9624 mg
Lysine	4.7078 g
Potassium, K	2226.3935 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.7976 g
Fluoride, F	1.485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	1 cup	296	32	4
Egg	2	143	0.72	9.51
Oregano	1.5 1/2	3.975	1.0338	0.0642
Pepperoni	0.5 lb	1142.4026	2.6747	104.9016
Garlic Clove	3	0	0	0
lettuce	1	5.4	1.0332	0.054
rom tomato	3	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5	14	3.269	0.035
prosciutto	0.5	0	0	0
hard salami	0.5 lb	834.611	3.6287	65.0906
pepperoncini pepper	8	0	0	0