Chipotle &Amp; Chocolate Chili

1. Heat a Dutch Oven over medium-high heat.

2. Coat pan with cooking spray.

3. Add onion, bell pepper, garlic, and turkey to pan; saute 8 minutes or until turkey is browned and vegetables are tender.

4. Add sugar and next 9 ingredients to pan, stirring to blend; bring to a boil.

5. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt.

6. Ladle 1 1/4 cups chile in each of 8 bowls; tope each serving with 1 T sour cream. Garnish with Green Onions.

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Nutrient	Quantity
Total fats	61.5255 g
Protein	154.2778 g
Carbohydrates	97.4823 g
Energy	1545.9165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6036 g
Water	1579.8117 g
Aspartic acid	11.0638 g
Calcium, Ca	457.1932 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0489 g
Lutein + zeaxanthin	34.529 g
Fiber, total dietary	12.5948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0547 g
Fatty acids, total saturated 22:0	0.0296 g
Carotene, beta	1473.951 g
Niacin	54.9148 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	372.1297 g
Fatty acids, total trans-polyenoic	0.2288 g
Arginine	7.6503 g
Riboflavin	1.8309 mg
Fatty acids, total trans-polyenoic 22:4	0.0409 g
Fatty acids, total polyunsaturated 15:0	0.2364 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4539 g
Fatty acids, total saturated 20:1	0.2136 g
Glutamic acid	19.973 g
Sodium, Na	3237.3284 mg
Theobromine	142.236 mg
Fatty acids, total saturated 16:1 undifferentiated	1.583 g
Total lipid (fat)	61.5255 g
Manganese, Mn	2.1855 mg
Fructose	4.4303 g
Proline	7.4634 g
Fatty acids, total saturated 16:0	12.8368 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total saturated 8:0	0.1679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5954 g
Sucrose	29.0961 g
Choline, total	445.4619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1385 g
Fatty acids, total polyunsaturated 18:1 t	1.0209 g
Sugars, total	66.525 g
Caffeine	4.212 mg
Serine	5.2758 g
Fatty acids, total saturated 10:0	0.4583 g
Fatty acids, total saturated 18:0	4.6861 g
Fatty acids, total saturated 20:4 undifferentiated	0.2668 g
Vitamin B-6	4.3024 mg
Selenium, Se	139.892 g
Ash	17.743 g
Vitamin D	95.7827 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	16.0998 g
Pantothenic acid	7.8283 mg
Phenylalanine	4.3437 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	1.5981 mg
Betaine	1.1394 mg
Thiamin	0.7385 mg
Retinol	235.4836 g
Methionine	3.2898 g
Iron, Fe	12.2667 mg
Carbohydrate, by difference	97.4823 g
Phosphorus, P	1627.409 mg
Folate, total	168.396 g
Tocopherol, gamma	0.5337 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0182 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	0.23 g
Alanine	7.1282 g
Cholesterol	479.8198 mg
Valine	4.3791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0632 g
Fatty acids, total saturated 18:2 undifferentiated	9.4099 g
Glycine	6.2159 g
Carotene, alpha	320.7708 g
Glucose (dextrose)	6.6713 g
Fatty acids, total saturated 14:0	2.2189 g
Zinc, Zn	12.7325 mg
Isoleucine	3.8449 g
Fatty acids, total saturated 12:0	0.6288 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	10.5981 g
Fatty acids, total saturated 14:1	0.194 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0477 g
Leucine	9.0464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2288 g
Tocotrienol, alpha	0.1608 mg
Vitamin A, IU	3626.8508 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0353 g
Folate, DFE	162.7261 g
Tryptophan	1.4109 g
Vitamin C, total ascorbic acid	121.9401 mg
Phytosterols	50.486 mg
Fatty acids, total polyunsaturated 16:1 c	1.1598 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	11.3281 g
Fatty acids, total saturated 20:0	0.0538 g
Fatty acids, total saturated 6:0	0.2335 g
Starch	0.3967 g
Lactose	3.9215 g
Tyrosine	3.9034 g
Vitamin B-12	8.646 g
Vitamin K (phylloquinone)	46.6959 g
Fatty acids, total saturated	22.0064 g
Histidine	3.4934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0182 g
Fatty acids, total monounsaturated	18.2015 g
Threonine	4.7517 g
Folate, food	168.396 g
Fatty acids, total polyunsaturated 17:0	0.1922 g
Vitamin D (D2 + D3)	2.3804 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0069 g
Cryptoxanthin, beta	1.4375 g
Vitamin D3 (cholecalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	2.7023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0182 g
Fatty acids, total trans	1.2667 g
Fatty acids, total trans-monoenoic	1.0379 g
Magnesium, Mg	281.77 mg
Lysine	10.5754 g
Potassium, K	3710.6841 mg
Fatty acids, total polyunsaturated 24:1 c	0.0069 g
Cystine	1.272 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0.5 cup	227.7	5.3245	22.2525
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	2 cups	128	29.888	0.32
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Chocolate	2 ounces	32.8854	5.3694	0.8165
Red bell pepper	1 cup	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	14 ounces	123.0368	2.9767	4.1277
pinto bean	15 ounces	0	0	0
ancho chile powder	2 tablespoons	0	0	0
cocoa	1 tablespoon	11.88	3.1482	0.7074
turkey	1.25 1/4	810.3352	0.7367	31.9601
chipotle chile adobo	2	0	0	0