Chipotle And Dorito Crusted Tilapia

1. Beat eggs in a platter.

2. Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.

3. Coat tilapia with egg and place in chip mixture until well coated on both sides.

4. Squeeze Lime juice over fish.

5. Spray cookie sheet with no stick spray.

6. Bake at 350°F for 30 minutes.

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Nutrient	Quantity
Total fats	12.8718 g
Protein	48.942 g
Carbohydrates	10.8785 g
Energy	353.4022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1317 g
Water	224.8756 g
Aspartic acid	1.54 g
Calcium, Ca	343.4265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	554.68 g
Fiber, total dietary	3.7535 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0093 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1250.2575 g
Niacin	3.1939 mg
Vitamin A, RAE	333.7825 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9658 g
Riboflavin	0.8135 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0292 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0779 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	1.9237 g
Sodium, Na	499.2025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2461 g
Total lipid (fat)	12.8718 g
Manganese, Mn	0.397 mg
Fructose	0.4451 g
Proline	0.6585 g
Fatty acids, total saturated 16:0	2.586 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.197 g
Choline, total	413.9659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.4111 g
Serine	1.0104 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	0.9261 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	0.6246 mg
Selenium, Se	61.96 g
Ash	4.6586 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6059 g
Pantothenic acid	1.6456 mg
Phenylalanine	0.7276 g
Copper, Cu	0.6496 mg
Betaine	0.7353 mg
Thiamin	0.319 mg
Retinol	211 g
Methionine	0.3941 g
Iron, Fe	9.6844 mg
Carbohydrate, by difference	10.8785 g
Phosphorus, P	572.8915 mg
Folate, total	78.3095 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7728 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	1.68 g
Alanine	0.7896 g
Cholesterol	457 mg
Valine	0.9236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4018 g
Glycine	0.498 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.6342 g
Fatty acids, total saturated 14:0	0.0531 g
Zinc, Zn	3.7268 mg
Isoleucine	0.7153 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	3.0462 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.238 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1614 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3156 mg
Vitamin A, IU	3165.7625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	78.3095 g
Tryptophan	0.1767 g
Vitamin C, total ascorbic acid	5.0927 mg
Phytosterols	10.968 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.6406 g
Fatty acids, total saturated 20:0	0.0074 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.5283 g
Vitamin B-12	2.59 g
Vitamin K (phylloquinone)	9.3532 g
Fatty acids, total saturated	3.6399 g
Histidine	0.3319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0131 g
Fatty acids, total monounsaturated	4.9117 g
Threonine	0.5895 g
Folate, food	78.3095 g
Fatty acids, total polyunsaturated 17:0	0.0231 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	288.2 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	83.477 mg
Lysine	0.967 g
Potassium, K	846.9592 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2945 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Egg	2	143	0.72	9.51
lime juice	1	3.7812	1.2735	0.0106
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
tilapia fillet	1 lb	151.3	0	0.85
chipotle pepper	1	151.3	0	0.85
salsa verde doritos	6 ounces	151.3	0	0.85