Chipotle And Roasted Red Pepper Salsa

1. Place onions, chipotle pepper, red bell peppers, and cilantro into food processor and process for a few seconds.

2. Add the remaining ingredients.

3. Process all ingredients until well blended, but do not puree.

4. Place in covered container and chill for several hours.

5. Heat the salsa in the microwave before serving, as it is best served warm.

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Nutrient	Quantity
Total fats	1.2144 g
Protein	5.7388 g
Carbohydrates	27.6203 g
Energy	124.9434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	368.4493 g
Aspartic acid	0.7423 g
Calcium, Ca	78.6337 mg
Lutein + zeaxanthin	552.9063 g
Fiber, total dietary	5.4932 g
Carotene, beta	1386.1505 g
Niacin	2.4379 mg
Vitamin A, RAE	126.7345 g
Arginine	0.2273 g
Riboflavin	0.1972 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.5679 g
Stigmasterol	0.03 mg
Sodium, Na	46.921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.2144 g
Manganese, Mn	0.712 mg
Fructose	0.6983 g
Proline	0.1531 g
Fatty acids, total saturated 16:0	0.1175 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5342 g
Choline, total	35.8678 mg
Sugars, total	17.1199 g
Serine	0.168 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0336 g
Vitamin B-6	0.7066 mg
Selenium, Se	2.2401 g
Ash	2.3807 g
Fatty acids, total saturated 18:1 undifferentiated	0.2567 g
Pantothenic acid	1.6058 mg
Phenylalanine	0.1538 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3959 mg
Betaine	0.1582 mg
Thiamin	0.2548 mg
Methionine	0.0493 g
Iron, Fe	3.1357 mg
Carbohydrate, by difference	27.6203 g
Phosphorus, P	135.2759 mg
Folate, total	52.8017 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1756 g
Valine	0.1724 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.436 g
Glycine	0.1606 g
Carotene, alpha	237.9928 g
Glucose (dextrose)	1.0611 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.5772 mg
Isoleucine	0.1449 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.4606 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2313 g
Tocotrienol, alpha	0.0317 mg
Vitamin A, IU	2535.5881 IU
Folate, DFE	52.8017 g
Tryptophan	0.0538 g
Vitamin C, total ascorbic acid	176.4726 mg
Phytosterols	9.822 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1036 g
Vitamin K (phylloquinone)	43.0641 g
Fatty acids, total saturated	0.1643 g
Histidine	0.0919 g
Fatty acids, total monounsaturated	0.265 g
Threonine	0.1549 g
Folate, food	52.8017 g
Cryptoxanthin, beta	32.3075 g
Vitamin E (alpha-tocopherol)	1.6307 mg
Magnesium, Mg	56.4401 mg
Lysine	0.2169 g
Potassium, K	921.8616 mg
Cystine	0.0772 g
Fluoride, F	0.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.25 teaspoon	0.3151	0.1061	0.0009
red pepper	0.5 cup	30	6.6075	0.33
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
yellow onion	0.33 cup	21.3333	4.9813	0.0533
garlic salt	0.5 teaspoon	0	0	0
tomato green chilies	1 can	0	0	0
chipotle pepper	0.25 cup	0	0	0