Chipotle Artichoke Dip

1. Using a food processor, finely chop the cilantro, garlic and chipotle, scraping down the bowl once or twice. Add the artichokes, cheese, olive oil and lime juice and pulse for 8 seconds until combined. Serve the dip with the chips.

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Nutrient	Quantity
Total fats	0.0314 g
Protein	0.1487 g
Carbohydrates	1.4203 g
Energy	4.7012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	17.4204 g
Aspartic acid	0.0172 g
Calcium, Ca	4.7975 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.1725 g
Carotene, beta	161.7375 g
Niacin	0.0661 mg
Vitamin A, RAE	13.7825 g
Arginine	0.0023 g
Riboflavin	0.0088 mg
Glutamic acid	0.0101 g
Stigmasterol	0.12 mg
Sodium, Na	2.1425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0314 g
Manganese, Mn	0.0197 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0017 g
Sucrose	0.0726 g
Choline, total	1.2834 mg
Sugars, total	0.2904 g
Serine	0.0053 g
Vitamin B-6	0.0117 mg
Selenium, Se	0.0511 g
Ash	0.1057 g
Fatty acids, total saturated 18:1 undifferentiated	0.012 g
Pantothenic acid	0.0414 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0131 mg
Betaine	0.0302 mg
Thiamin	0.0065 mg
Methionine	0.0003 g
Iron, Fe	0.0844 mg
Carbohydrate, by difference	1.4203 g
Phosphorus, P	4.0375 mg
Folate, total	3.9925 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0039 g
Glycine	0.0017 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0321 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0051 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	277.4825 IU
Folate, DFE	3.9925 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.6175 mg
Phytosterols	0.2 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	12.4908 g
Fatty acids, total saturated	0.0018 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0122 g
Threonine	0.0003 g
Folate, food	3.9925 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1333 mg
Magnesium, Mg	2.25 mg
Lysine	0.0024 g
Potassium, K	38.5362 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
artichoke heart	1 can	0	0	0
chipotle chile adobo	1	0	0	0
chip	0	0	0	0
mexican white cheese	0.5 cup	0	0	0