Chipotle Chicken And Tomato Soup

1. Combine first 5 ingredients in a large saucepan; bring to a boil.

2. Cover, reduce heat, and simmer 10 minutes.

3. Partially mash tomatoes and beans with a potato masher.

4. Stir in chicken; cook 2 minutes or until thoroughly heated.

5. Remove from heat; stir in oil.

6. Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.

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Nutrient	Quantity
Total fats	60.736 g
Protein	32.1062 g
Carbohydrates	50.7311 g
Energy	807.3712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5624 g
Water	807.6297 g
Aspartic acid	2.3428 g
Calcium, Ca	118.9031 mg
Lutein + zeaxanthin	127.4599 g
Fiber, total dietary	8.3719 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1116.5503 g
Niacin	13.5045 mg
Vitamin A, RAE	94.9616 g
Arginine	1.3391 g
Riboflavin	0.7242 mg
Tocopherol, beta	0.0883 mg
Fatty acids, total saturated 20:1	0.0747 g
Glutamic acid	4.3167 g
Stigmasterol	0.12 mg
Sodium, Na	1963.3987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.362 g
Total lipid (fat)	60.736 g
Manganese, Mn	3.2781 mg
Fructose	6.1342 g
Proline	0.6438 g
Fatty acids, total saturated 16:0	5.9984 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	0.2571 g
Choline, total	65.8461 mg
Sugars, total	14.2024 g
Serine	0.866 g
Fatty acids, total saturated 10:0	2.3174 g
Fatty acids, total saturated 18:0	2.6599 g
Vitamin B-6	0.7858 mg
Selenium, Se	10.245 g
Ash	15.6341 g
Fatty acids, total saturated 18:1 undifferentiated	12.9737 g
Pantothenic acid	2.8794 mg
Phenylalanine	0.8364 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.7542 mg
Betaine	2.952 mg
Thiamin	0.7599 mg
Methionine	0.2108 g
Iron, Fe	11.3652 mg
Carbohydrate, by difference	50.7311 g
Phosphorus, P	591.6569 mg
Folate, total	281.2606 g
Tocopherol, gamma	0.4793 mg
Lycopene	51038.6057 g
Alanine	0.7555 g
Cholesterol	3.05 mg
Valine	0.8485 g
Fatty acids, total saturated 18:2 undifferentiated	3.0685 g
Glycine	0.6325 g
Carotene, alpha	1.44 g
Glucose (dextrose)	6.6852 g
Fatty acids, total saturated 14:0	7.3207 g
Zinc, Zn	4.0282 mg
Isoleucine	0.6879 g
Fatty acids, total saturated 12:0	18.4622 g
Fatty acids, total polyunsaturated	3.6615 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.1369 g
Vitamin A, IU	1887.318 IU
Folate, DFE	281.2606 g
Tryptophan	0.1833 g
Vitamin C, total ascorbic acid	59.5462 mg
Phytosterols	30.749 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.5311 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	30.8686 g
Fatty acids, total saturated	40.013 g
Histidine	0.4413 g
Fatty acids, total monounsaturated	13.4543 g
Threonine	0.6966 g
Folate, food	281.2606 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	19.0995 g
Vitamin E (alpha-tocopherol)	7.3921 mg
Magnesium, Mg	257.1618 mg
Lysine	0.8736 g
Potassium, K	2517.8592 mg
Cystine	0.2433 g
Fluoride, F	128.1934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 can	94.55	2.2875	3.172
navy bean	1 can	104.4678	20.3478	1.0915
no salt tomato	1 can	88.1559	19.5045	1.1019
chipotle chile adobo	1	0	0	0