Chipotle Chicken Drumettes

1. Heat of to 375°F Line 13x9 inch pan with fil. Arrange drummettes in a single layer on foil lined pan.

2. In small bowl, combine all remaining ingredients; mix well. Microwave on high for one minute or until sugar is dissolved, stirring once halfway through cooking. Pour sauce over drummettes to cover.

3. Bake at 375F for 30 minutes. Turn drummettes over, bake an additional 20 to 30 minues or until drummettes are glazed, fork tender and no longer pink next to the bone.

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Nutrient	Quantity
Total fats	296.1942 g
Protein	408.4928 g
Carbohydrates	68.9879 g
Energy	4692.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6248 g
Water	1734.4766 g
Aspartic acid	37.9333 g
Calcium, Ca	327.22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.368 g
Lutein + zeaxanthin	3.0075 g
Fiber, total dietary	5.04 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.667 g
Fatty acids, total saturated 22:0	0.253 g
Carotene, beta	823.395 g
Niacin	134.3787 mg
Fatty acids, total saturated 18:4	0.069 g
Vitamin A, RAE	276.615 g
Fatty acids, total trans-polyenoic	0.345 g
Arginine	27.293 g
Riboflavin	2.5189 mg
Fatty acids, total trans-polyenoic 22:4	0.46 g
Fatty acids, total polyunsaturated 15:0	0.207 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.576 g
Fatty acids, total saturated 20:1	1.656 g
Glutamic acid	59.7333 g
Sodium, Na	4680.135 mg
Fatty acids, total saturated 16:1 undifferentiated	17.6681 g
Total lipid (fat)	296.1942 g
Manganese, Mn	0.3706 mg
Fructose	0.2997 g
Proline	12.817 g
Fatty acids, total saturated 16:0	63.2645 g
Fatty acids, total polyunsaturated 16:1 t	0.092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	50.577 g
Sucrose	25.5312 g
Choline, total	1916.0638 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.276 g
Fatty acids, total polyunsaturated 18:1 t	0.943 g
Sugars, total	53.5486 g
Serine	15.3754 g
Fatty acids, total saturated 10:0	0.1151 g
Fatty acids, total saturated 18:0	15.1984 g
Fatty acids, total saturated 20:4 undifferentiated	1.656 g
Vitamin B-6	12.5568 mg
Selenium, Se	408.2282 g
Ash	36.6213 g
Vitamin D	115 IU
Menaquinone-4	545.1 g
Fatty acids, total saturated 18:1 undifferentiated	104.6324 g
Pantothenic acid	14.7914 mg
Phenylalanine	16.272 g
Fatty acids, total polyunsaturated 22:1 c	0.046 g
Copper, Cu	1.0788 mg
Betaine	207.027 mg
Thiamin	1.4383 mg
Retinol	207 g
Methionine	10.4926 g
Iron, Fe	12.5117 mg
Carbohydrate, by difference	68.9879 g
Phosphorus, P	2945.73 mg
Folate, total	179.8775 g
Tocopherol, gamma	3.45 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Fatty acids, total saturated 22:1 undifferentiated	0.046 g
Lycopene	26246.9025 g
Alanine	23.5369 g
Cholesterol	2553 mg
Valine	20.8785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.69 g
Fatty acids, total saturated 18:2 undifferentiated	51.5024 g
Glycine	17.837 g
Carotene, alpha	26.6175 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	1.5993 g
Zinc, Zn	28.2353 mg
Isoleucine	19.77 g
Tocopherol, delta	1.38 mg
Fatty acids, total saturated 12:0	0.1421 g
Fatty acids, total polyunsaturated	57.7842 g
Fatty acids, total saturated 14:1	0.598 g
Tocotrienol, gamma	1.61 mg
Fatty acids, total polyunsaturated 17:1	0.207 g
Leucine	33.3455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.345 g
Tocotrienol, alpha	0.92 mg
Vitamin A, IU	2059.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.207 g
Folate, DFE	179.8775 g
Tryptophan	5.087 g
Vitamin C, total ascorbic acid	34.632 mg
Fatty acids, total polyunsaturated 16:1 c	17.572 g
Fatty acids, total polyunsaturated 18:1 c	103.592 g
Fatty acids, total saturated 20:0	0.23 g
Tyrosine	14.5179 g
Vitamin B-12	5.75 g
Vitamin K (phylloquinone)	10.749 g
Fatty acids, total saturated	81.4024 g
Histidine	15.0258 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.046 g
Fatty acids, total monounsaturated	124.7845 g
Threonine	18.0874 g
Folate, food	179.8775 g
Fatty acids, total polyunsaturated 17:0	0.345 g
Vitamin D (D2 + D3)	2.3 g
Fatty acids, total polyunsaturated 24:0	0.069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.023 g
Vitamin D3 (cholecalciferol)	2.3 g
Vitamin E (alpha-tocopherol)	18.656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.138 g
Fatty acids, total trans	1.403 g
Fatty acids, total trans-monoenoic	1.058 g
Magnesium, Mg	396.5 mg
Lysine	38.7714 g
Potassium, K	5118.545 mg
Cystine	4.2129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Garlic Clove	2	8.94	1.9836	0.03
lime zest	1 teaspoon	0	0	0
chili sauce	0.75 cup	188.37	40.52	0.6142
chicken wing	2 packages	4393	0	295.55
chipotle chile adobo	2 tablespoons	0	0	0