Chipotle Chicken

1. Put All Ingredients except Onion and Chicken in a Blender.

2. Blend until it is a Liquid.

3. Score Chicken to absorb Sauce.

4. Marinate Chicken for a minimum of 2 hours.

5. Individually wrap each piece of Chicken and put a least 2 Tablespoons of the Marinade in each wrap and some of the sliced Onion.

6. Cook in the oven for 40-45 minute at 450 Degrees.

7. Serve with Rice and Vegetables.

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Nutrient	Quantity
Total fats	151.5243 g
Protein	150.1352 g
Carbohydrates	16.8248 g
Energy	2063.7223 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4639 g
Water	876.0854 g
Aspartic acid	14.1527 g
Calcium, Ca	130.1352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	831.0685 g
Fiber, total dietary	2.6105 g
Fatty acids, total saturated 22:0	0.0994 g
Carotene, beta	6.0375 g
Niacin	43.1081 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	254.1697 g
Arginine	10.4581 g
Riboflavin	1.3212 mg
Fatty acids, total trans-polyenoic 22:4	0.1813 g
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0725 g
Fatty acids, total saturated 20:1	0.8823 g
Glutamic acid	23.5172 g
Sodium, Na	2810.4092 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4536 g
Total lipid (fat)	151.5243 g
Manganese, Mn	0.3413 mg
Fructose	2.0273 g
Proline	6.9222 g
Fatty acids, total saturated 16:0	30.961 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	1.5576 g
Choline, total	387.1158 mg
Sugars, total	6.6156 g
Serine	6.048 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	7.7901 g
Fatty acids, total saturated 20:4 undifferentiated	0.9339 g
Vitamin B-6	3.0689 mg
Selenium, Se	163.9655 g
Ash	19.9749 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	55.0879 g
Pantothenic acid	9.2154 mg
Phenylalanine	5.7603 g
Copper, Cu	0.5605 mg
Betaine	73.6272 mg
Thiamin	0.7347 mg
Retinol	253.8672 g
Methionine	3.9836 g
Iron, Fe	6.6224 mg
Carbohydrate, by difference	16.8248 g
Phosphorus, P	1450.954 mg
Folate, total	66.2792 g
Tocopherol, gamma	0.7813 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	9.1109 g
Cholesterol	843.2019 mg
Valine	6.9964 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2357 g
Fatty acids, total saturated 18:2 undifferentiated	27.7629 g
Glycine	8.9336 g
Glucose (dextrose)	3.0458 g
Fatty acids, total saturated 14:0	0.9036 g
Zinc, Zn	13.5951 mg
Isoleucine	6.7488 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	31.1308 g
Fatty acids, total saturated 14:1	0.2085 g
Tocotrienol, gamma	0.272 mg
Fatty acids, total polyunsaturated 17:1	0.0991 g
Leucine	11.881 g
Tocotrienol, alpha	0.2489 mg
Vitamin A, IU	844.6977 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	66.2792 g
Tryptophan	1.5717 g
Vitamin C, total ascorbic acid	17.4508 mg
Phytosterols	37.4175 mg
Fatty acids, total saturated 20:0	0.1004 g
Tocotrienol, beta	0.1813 mg
Tyrosine	5.2256 g
Vitamin B-12	5.0773 g
Vitamin K (phylloquinone)	25.6077 g
Fatty acids, total saturated	40.5814 g
Histidine	4.2464 g
Fatty acids, total monounsaturated	64.958 g
Threonine	6.6414 g
Folate, food	66.2792 g
Fatty acids, total polyunsaturated 17:0	0.1194 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	3.0266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.544 g
Magnesium, Mg	190.8471 mg
Lysine	13.0988 g
Potassium, K	2077.3012 mg
Cystine	1.7199 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 tablespoon	0	0	0
Olive oil	0.5 tablespoon	59.67	0	6.75
Chicken leg	2 lbs	1940.2711	1.5413	144.6137
Water	0.5	0	0	0
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
white onion	1	60	14.01	0.15
sherry wine	2 tablespoons	0	0	0
seasoning	1 tablespoon	0	0	0
chipotle chile adobo	3	0	0	0
aluminum foil	0	0	0	0