Chipotle Chicken Steaks

Chipotle Chicken Steaks


1. Fry the chicken cutlets in hot melted margarine on both sides, without getting them browned.

2. Process the rest of the ingredients in blender.

3. Pour over chicken cutlets in the skillet and let simmer for 5 minutes.

4. Serve.

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Nutrition

NutrientQuantity
Total fats338.2794 g
Protein581.1234 g
Carbohydrates22.6929 g
Energy5589.4558 kCal
Fatty acids, total saturated 18:3 undifferentiated3.1649 g
Water2280.1331 g
Aspartic acid51.8827 g
Calcium, Ca820.0813 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0184 g
Lutein + zeaxanthin9.2 g
Fatty acids, total trans-polyenoic 20:3 n-60.0414 g
Fatty acids, total saturated 22:00.0253 g
Carotene, beta332.61 g
Niacin270.0927 mg
Vitamin A, RAE1397.0508 g
Fatty acids, total trans-polyenoic0.299 g
Arginine35.5827 g
Riboflavin3.1278 mg
Fatty acids, total trans-polyenoic 22:40.0023 g
Fatty acids, total polyunsaturated 15:00.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1564 g
Fatty acids, total saturated 20:12.7883 g
Glutamic acid87.0662 g
Sodium, Na2289.6902 mg
Fatty acids, total saturated 16:1 undifferentiated14.3686 g
Total lipid (fat)338.2794 g
Manganese, Mn0.5342 mg
Proline27.4706 g
Fatty acids, total saturated 16:071.0082 g
Fatty acids, total saturated 8:00.5165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0074 g
Choline, total1905.2171 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1863 g
Fatty acids, total polyunsaturated 18:1 t1.5318 g
Sugars, total20.165 g
Serine20.7626 g
Fatty acids, total saturated 10:01.0524 g
Fatty acids, total saturated 18:022.7193 g
Fatty acids, total saturated 20:4 undifferentiated1.4183 g
Vitamin B-614.6102 mg
Selenium, Se469.3165 g
Ash31.1415 g
Vitamin D440.3292 IU
Menaquinone-416.24 g
Fatty acids, total saturated 18:1 undifferentiated114.2907 g
Pantothenic acid23.9125 mg
Phenylalanine22.984 g
Copper, Cu1.1638 mg
Betaine242.3411 mg
Thiamin1.877 mg
Retinol1366.1378 g
Methionine15.7132 g
Iron, Fe20.3737 mg
Carbohydrate, by difference22.6929 g
Phosphorus, P5124.999 mg
Folate, total135.2853 g
Tocopherol, gamma2.3229 mg
Fatty acids, total saturated 4:00.2543 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.286 g
Alanine32.8451 g
Cholesterol1901.8968 mg
Valine28.7351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0437 g
Fatty acids, total saturated 18:2 undifferentiated57.3445 g
Glycine33.7544 g
Fatty acids, total saturated 14:06.7263 g
Zinc, Zn23.4343 mg
Isoleucine29.7248 g
Fatty acids, total saturated 12:01.4882 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated64.499 g
Fatty acids, total saturated 14:10.3082 g
Fatty acids, total polyunsaturated 17:10.0161 g
Leucine43.2544 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.299 g
Tocotrienol, alpha0.046 mg
Vitamin A, IU5195.3437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.2975 g
Folate, DFE135.2853 g
Tryptophan6.6494 g
Vitamin C, total ascorbic acid2.1546 mg
Phytosterols61.758 mg
Fatty acids, total polyunsaturated 16:1 c0.6762 g
Fatty acids, total polyunsaturated 18:1 c7.9649 g
Fatty acids, total saturated 20:00.0621 g
Fatty acids, total saturated 6:00.6499 g
Lactose20.165 g
Tyrosine19.3704 g
Vitamin B-1210.8766 g
Vitamin K (phylloquinone)4.182 g
Fatty acids, total saturated107.3301 g
Histidine17.4628 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0138 g
Fatty acids, total monounsaturated133.1349 g
Threonine24.3204 g
Folate, food135.2853 g
Fatty acids, total polyunsaturated 17:00.2484 g
Vitamin D (D2 + D3)11.1302 g
Fatty acids, total polyunsaturated 24:00.0138 g
Fatty acids, total trans-polyenoic 20:3 n-30.0023 g
Cryptoxanthin, beta2.3 g
Vitamin D3 (cholecalciferol)0.244 g
Vitamin E (alpha-tocopherol)9.7043 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.5466 g
Fatty acids, total trans4.6884 g
Fatty acids, total trans-monoenoic1.5318 g
Magnesium, Mg729.0584 mg
Lysine48.2524 g
Potassium, K6614.7724 mg
Fatty acids, total polyunsaturated 24:1 c0.0023 g
Cystine7.5736 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 cup148.8411.66327.9788
Cream cheese1 package000
Cream1 cup455.410.64944.505
Chicken breast6 4681.07880251.7441
margarine3 tablespoons304.1370.380734.0515
chicken bouillon cube1 000
chipotle chile0 000

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