Chipotle Chicken Taco Salad

1. Dressing: Combine first 7 ingredients, stirring well.

2. Salad: Combine lettuce and remaining ingredients in a large bowl.

3. Drizzle dressing over salad; toss gently to coat.

4. Serve immediately.

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Nutrient	Quantity
Total fats	46.3075 g
Protein	71.9007 g
Carbohydrates	210.2048 g
Energy	1490.4648 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2501 g
Water	448.0942 g
Aspartic acid	8.5571 g
Calcium, Ca	630.7821 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0123 g
Lutein + zeaxanthin	4621.9879 g
Fiber, total dietary	56.3523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0276 g
Fatty acids, total saturated 22:0	0.0184 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	10546.8986 g
Niacin	8.28 mg
Vitamin A, RAE	1074.8249 g
Fatty acids, total trans-polyenoic	0.1993 g
Arginine	4.3073 g
Riboflavin	1.1007 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.044 mg
Fatty acids, total polyunsaturated 15:0	0.2622 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2015 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	11.3564 g
Stigmasterol	1.66 mg
Sodium, Na	168.2929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9871 g
Total lipid (fat)	46.3075 g
Manganese, Mn	3.715 mg
Fructose	2.5208 g
Proline	3.3438 g
Fatty acids, total saturated 16:0	10.6103 g
Fatty acids, total saturated 8:0	0.2231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6716 g
Sucrose	0.6903 g
Choline, total	259.1081 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1242 g
Fatty acids, total polyunsaturated 18:1 t	1.0212 g
Sugars, total	17.0169 g
Serine	3.9144 g
Fatty acids, total saturated 10:0	0.5804 g
Fatty acids, total saturated 18:0	2.9394 g
Fatty acids, total saturated 20:4 undifferentiated	0.0383 g
Vitamin B-6	1.3718 mg
Selenium, Se	17.0275 g
Ash	14.3347 g
Menaquinone-4	9.2 g
Fatty acids, total saturated 18:1 undifferentiated	13.8983 g
Pantothenic acid	4.7921 mg
Phenylalanine	3.8584 g
Beta-sitosterol	57.1067 mg
Copper, Cu	2.7898 mg
Betaine	1.7995 mg
Thiamin	2.8872 mg
Retinol	185.5333 g
Methionine	1.1266 g
Iron, Fe	19.0295 mg
Carbohydrate, by difference	210.2048 g
Phosphorus, P	1275.1704 mg
Folate, total	1633.447 g
Tocopherol, gamma	1.4764 mg
Fatty acids, total saturated 4:0	0.0475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Lycopene	0.567 g
Alanine	3.0254 g
Cholesterol	90.4667 mg
Valine	3.7973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0411 g
Fatty acids, total saturated 18:2 undifferentiated	3.5821 g
Glycine	2.7702 g
Carotene, alpha	76.35 g
Glucose (dextrose)	2.2402 g
Fatty acids, total saturated 14:0	2.5037 g
Zinc, Zn	12.385 mg
Isoleucine	3.1907 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	0.688 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2423 g
Fatty acids, total polyunsaturated	4.9646 g
Fatty acids, total saturated 14:1	0.2055 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0182 g
Leucine	5.7946 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1993 g
Tocotrienol, alpha	0.2285 mg
Vitamin A, IU	18417.4086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0169 g
Folate, DFE	1633.447 g
Tryptophan	0.8564 g
Vitamin C, total ascorbic acid	28.0173 mg
Phytosterols	11.9357 mg
Fatty acids, total polyunsaturated 16:1 c	0.4508 g
Galactose	0.075 g
Fatty acids, total polyunsaturated 18:1 c	5.394 g
Fatty acids, total saturated 20:0	0.0429 g
Fatty acids, total saturated 6:0	0.3117 g
Campesterol	3.75 mg
Starch	0.0825 g
Lactose	5.2287 g
Tyrosine	2.0983 g
Vitamin B-12	0.322 g
Vitamin K (phylloquinone)	246.8728 g
Fatty acids, total saturated	18.4037 g
Histidine	1.9782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0208 g
Fatty acids, total monounsaturated	15.1784 g
Threonine	3.016 g
Folate, food	1633.447 g
Fatty acids, total polyunsaturated 17:0	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	127.5366 g
Vitamin E (alpha-tocopherol)	4.2785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0015 g
Fatty acids, total trans	1.2205 g
Fatty acids, total trans-monoenoic	1.0212 g
Magnesium, Mg	580.8069 mg
Lysine	4.9881 g
Potassium, K	5552.5964 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.767 g
Fluoride, F	5.8367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.66 cup	303.6	7.0993	29.67
Avocado	0.5 cup	120	6.3975	10.995
Chicken breast	2 cups	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	4 teaspoons	5.0417	1.698	0.0141
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
cherry tomato	1 cup	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
black bean	1 can	991.8141	181.3769	4.1301
chipotle chile	1 tablespoon	0	0	0
no salt corn	1 can	0	0	0