Chipotle Chicken Tortilla Soup - Fast &Amp; Less Than 300 Cals

1. In an large saucepan with the canola oil, saute the garlic and chicken for 2 minutes, add chili powder and stir well.

2. Stir in water, broth, salt and tomatoes, bring to a boil, then reduce heat to simmer.

3. Simmer covered for 5 minutes.

4. Top with tortilla chips, cilantro and lime.

5. Serving size is 1 1/4 cups of soup.

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Nutrient	Quantity
Total fats	49.223 g
Protein	88.0214 g
Carbohydrates	17.6851 g
Energy	873.1389 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5909 g
Water	1011.0288 g
Aspartic acid	6.7942 g
Calcium, Ca	125.3289 mg
Lutein + zeaxanthin	35.32 g
Fiber, total dietary	3.175 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1091.1581 g
Niacin	41.9334 mg
Vitamin A, RAE	181.4835 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	4.4919 g
Riboflavin	0.5488 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.5551 g
Glutamic acid	11.6934 g
Stigmasterol	0.54 mg
Sodium, Na	2150.8001 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9168 g
Total lipid (fat)	49.223 g
Manganese, Mn	1.0333 mg
Proline	3.3121 g
Fatty acids, total saturated 16:0	7.9954 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	281.733 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	11.9419 g
Serine	2.575 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.3312 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.1442 mg
Selenium, Se	65.2418 g
Ash	10.659 g
Vitamin D	54.4311 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	20.7076 g
Pantothenic acid	4.2561 mg
Phenylalanine	2.8679 g
Beta-sitosterol	57.9 mg
Copper, Cu	0.7197 mg
Betaine	29.9371 mg
Thiamin	0.4062 mg
Retinol	81.6467 g
Methionine	1.9457 g
Iron, Fe	5.2915 mg
Carbohydrate, by difference	17.6851 g
Phosphorus, P	859.3059 mg
Folate, total	52.7107 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.0317 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	4.1358 g
Cholesterol	220.7746 mg
Valine	3.5668 g
Fatty acids, total saturated 18:2 undifferentiated	9.4125 g
Glycine	4.2676 g
Carotene, alpha	211.9348 g
Fatty acids, total saturated 14:0	0.3027 g
Zinc, Zn	3.5927 mg
Isoleucine	3.7044 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	11.5101 g
Leucine	5.3512 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	2285.2203 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	52.7107 g
Tryptophan	0.8336 g
Vitamin C, total ascorbic acid	65.6324 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	2.3872 g
Vitamin B-12	1.7667 g
Vitamin K (phylloquinone)	49.7149 g
Fatty acids, total saturated	11.106 g
Histidine	2.1799 g
Fatty acids, total monounsaturated	23.38 g
Threonine	3.0444 g
Folate, food	52.7107 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	4.5225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.4125 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	125.0402 mg
Lysine	5.9994 g
Potassium, K	1856.338 mg
Cystine	0.9782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Chicken breast	0.75	585.1349	0	31.468
Tomato	1 can	62.069	13.7631	0.5397
Water	1 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
canola oil	1 tablespoon	123.76	0	14
chicken broth	1 can	94.55	2.2875	3.172
lime	1	0	0	0
chipotle powder	2 teaspoons	0	0	0
corn tortilla chip	1 cup	0	0	0