Chipotle Chili Con Carne

1. in large dutch oven brown meats till crumbled.

2. drain all but 1 tablespoon of drippings.

3. saute onion, green pepper,and garlic about 10 minutes.

4. add meat back to dutch oven.

5. add tomatoes,tomato sauce,chipotles,adobo sauce and seasonings.

6. stir well and simmer for at least 1 hour.

7. serve with condiments of choice!

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Nutrient	Quantity
Total fats	6.4942 g
Protein	100.5864 g
Carbohydrates	51.8714 g
Energy	648.8107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1909 g
Water	1299.2771 g
Aspartic acid	1.5731 g
Calcium, Ca	738.2491 mg
Lutein + zeaxanthin	1073.8894 g
Fiber, total dietary	11.553 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3545.9783 g
Niacin	11.9642 mg
Vitamin A, RAE	454.7905 g
Arginine	0.3906 g
Riboflavin	1.4232 mg
Tocopherol, beta	0.0921 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0903 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	3.8281 g
Sodium, Na	624.859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0792 g
Total lipid (fat)	6.4942 g
Manganese, Mn	1.2436 mg
Fructose	13.3125 g
Proline	0.3021 g
Fatty acids, total saturated 16:0	0.8038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1603 g
Sucrose	1.3484 g
Choline, total	367.8212 mg
Sugars, total	28.1631 g
Serine	0.33 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.2471 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.825 mg
Selenium, Se	83.0366 g
Ash	15.8245 g
Fatty acids, total saturated 18:1 undifferentiated	0.9449 g
Pantothenic acid	0.4229 mg
Phenylalanine	0.4174 g
Copper, Cu	1.7192 mg
Betaine	0.686 mg
Thiamin	1.4654 mg
Retinol	136.0003 g
Methionine	0.0676 g
Iron, Fe	13.5926 mg
Carbohydrate, by difference	51.8714 g
Phosphorus, P	1065.7617 mg
Folate, total	258.3973 g
Tocopherol, gamma	0.9069 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	65848.4866 g
Alanine	0.3254 g
Cholesterol	226.6672 mg
Valine	0.2784 g
Fatty acids, total saturated 18:2 undifferentiated	1.1045 g
Glycine	0.2854 g
Carotene, alpha	202.04 g
Glucose (dextrose)	13.3865 g
Fatty acids, total saturated 14:0	0.0364 g
Zinc, Zn	6.3032 mg
Isoleucine	0.2317 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	1.8395 g
Tocotrienol, gamma	0.228 mg
Leucine	0.3459 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	6774.425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	258.3973 g
Tryptophan	0.0925 g
Vitamin C, total ascorbic acid	652.9053 mg
Phytosterols	43.388 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.2999 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1558 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	50.8933 g
Fatty acids, total saturated	1.1209 g
Histidine	0.1579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.0294 g
Threonine	0.3089 g
Folate, food	258.3973 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	290.82 g
Vitamin E (alpha-tocopherol)	8.7182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	224.7228 mg
Lysine	0.3515 g
Potassium, K	3314.2164 mg
Cystine	0.1102 g
Fluoride, F	54.7659 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Tomato juice	2 cans	123.8681	25.7208	2.113
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	1 can	0	0	0
Green Onion	0	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	32.8	7.6096	0.2788
pork sausage	1 package	0	0	0
venison	1 lb	0	0	0
monterey jack cheese	0	403.4676	0	2.2667
adobo sauce	2 teaspoons	403.4676	0	2.2667
chipotle chile adobo	2	403.4676	0	2.2667