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Food Recipes
Chipotle - Cilantro Mayo
05 July 2020
admin
10000 Views
1. Combine all ingridiants and mix well. 2. Store in refrigerator until ready to use. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
46.4208 g
Protein
0.5144 g
Carbohydrates
0.1468 g
Energy
419.68 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3677 g
Water
70.4812 g
Calcium, Ca
2.68 mg
Lutein + zeaxanthin
65.92 g
Fiber, total dietary
0.112 g
Fatty acids, total saturated 22:0
0.08 g
Carotene, beta
192 g
Niacin
0.0562 mg
Vitamin A, RAE
22.76 g
Riboflavin
0.0065 mg
Fatty acids, total polyunsaturated 15:0
0.0058 g
Fatty acids, total saturated 20:1
0.145 g
Stigmasterol
0.12 mg
Sodium, Na
929.84 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5383 g
Total lipid (fat)
46.4208 g
Manganese, Mn
0.0251 mg
Fatty acids, total saturated 16:0
5.0778 g
Choline, total
10.952 mg
Sugars, total
0.0348 g
Fatty acids, total saturated 18:0
0.9199 g
Vitamin B-6
0.0083 mg
Selenium, Se
2.704 g
Ash
2.4368 g
Fatty acids, total saturated 18:1 undifferentiated
33.5964 g
Pantothenic acid
0.0901 mg
Beta-sitosterol
0.08 mg
Copper, Cu
0.031 mg
Thiamin
0.012 mg
Retinol
5.8 g
Iron, Fe
0.0708 mg
Carbohydrate, by difference
0.1468 g
Phosphorus, P
19.32 mg
Folate, total
2.48 g
Cholesterol
38.28 mg
Fatty acids, total saturated 18:2 undifferentiated
4.2808 g
Carotene, alpha
1.44 g
Fatty acids, total saturated 14:0
0.0186 g
Zinc, Zn
0.1012 mg
Fatty acids, total polyunsaturated
4.6486 g
Vitamin A, IU
351.12 IU
Folate, DFE
2.48 g
Vitamin C, total ascorbic acid
1.08 mg
Phytosterols
0.2 mg
Fatty acids, total saturated 20:0
0.0754 g
Vitamin B-12
0.1392 g
Vitamin K (phylloquinone)
74.692 g
Fatty acids, total saturated
6.2298 g
Fatty acids, total monounsaturated
34.2797 g
Folate, food
2.48 g
Fatty acids, total polyunsaturated 17:0
0.0232 g
Fatty acids, total polyunsaturated 24:0
0.0278 g
Cryptoxanthin, beta
11.56 g
Vitamin E (alpha-tocopherol)
2.6404 mg
Magnesium, Mg
3.36 mg
Potassium, K
56.8 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mayonnaise
0.5 cup
418.76
0
46.4
Garlic Clove
1
0
0
0
cilantro leaf
0.25 cup
0.92
0.1468
0.0208
chipotle chile adobo
1
0
0
0
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