Chipotle Corn Muffins

1. Pre-heat oven to 425 degrees.

2. Spray muffin tins lightly with oil.

3. Mix together baking soda, baking powder, salt, and cornmeal in a small bowl.

4. In a separate bowl, beat the eggs with yogurt.

5. Stir in the chipotles& cheese; then gently stir the egg mix into the cornmeal mix just until combined.

6. fill the muffin tins with the batter& bake for 10-15 minutes for regular sized muffins or 7-10 minutes for mini-muffins.

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Nutrient	Quantity
Total fats	30.6359 g
Protein	22.7094 g
Carbohydrates	87.4172 g
Energy	701.8125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3523 g
Water	91.7256 g
Aspartic acid	2.0353 g
Calcium, Ca	699.8247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.1809 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	32.9387 g
Niacin	6.5305 mg
Vitamin A, RAE	331.42 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3256 g
Riboflavin	0.9459 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.579 g
Sodium, Na	2344.0213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5849 g
Total lipid (fat)	30.6359 g
Manganese, Mn	0.636 mg
Proline	1.3987 g
Fatty acids, total saturated 16:0	7.1945 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	297.6059 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.4531 g
Fatty acids, total saturated 10:0	0.4318 g
Fatty acids, total saturated 18:0	2.9345 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.829 mg
Selenium, Se	30.7092 g
Ash	10.4551 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7728 g
Pantothenic acid	2.0532 mg
Phenylalanine	1.1789 g
Copper, Cu	0.2555 mg
Betaine	0.3 mg
Thiamin	0.8466 mg
Retinol	300.6293 g
Methionine	0.5935 g
Iron, Fe	9.1574 mg
Carbohydrate, by difference	87.4172 g
Phosphorus, P	1254.9815 mg
Folate, total	331.26 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.5546 g
Alanine	1.4931 g
Cholesterol	415.6907 mg
Valine	1.3724 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.7722 g
Glycine	0.8466 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.7405 g
Zinc, Zn	3.732 mg
Isoleucine	1.035 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4767 g
Fatty acids, total polyunsaturated	4.4324 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1635.956 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	481.32 g
Tryptophan	0.2385 g
Folic acid	214.72 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.326 g
Tyrosine	0.9125 g
Vitamin B-12	0.8917 g
Vitamin K (phylloquinone)	1.7677 g
Fatty acids, total saturated	14.2776 g
Histidine	0.6191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.6559 g
Threonine	0.9376 g
Folate, food	116.54 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5279 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	117.8515 mg
Lysine	1.2001 g
Potassium, K	450.6433 mg
Cystine	0.4543 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Baking powder	0.75 teaspoon	1.8285	0.9556	0
Oil	4 teaspoons	149.504	0	16.9779
Baking soda	0.25 teaspoon	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
plain yogurt	0.75 cup	0	0	0
yellow cornmeal	1 cup	407.48	85.7416	4.148
chipotle chile adobo	3	0	0	0