Chipotle Cornbread

1. Preheat oven to 375. In a large bowl, combine 1 cup cornmeal, baking soda, creamed corn, onion, bacon bits, buttermilk, cheese, eggs and chipotle sauce.

2. Mix well to blend.

3. Generously grease a 10 inch square baking pan. Sprinkle bottom and sides with 1 tablespoon of cornmeal. Pour batter into the pan.

4. Bake 40-45 minutes, until a toothpick inserted in center comes out clean.

5. Cut into squares and serve warm.

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Nutrient	Quantity
Total fats	20.5306 g
Protein	34.9351 g
Carbohydrates	146.654 g
Energy	870.2365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3485 g
Water	326.4059 g
Aspartic acid	2.6215 g
Calcium, Ca	100.2078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3559.3 g
Fiber, total dietary	16.0418 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	221.3139 g
Niacin	8.6706 mg
Vitamin A, RAE	192.9852 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6821 g
Riboflavin	0.8532 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0664 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	5.1225 g
Sodium, Na	1097.5887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2134 g
Total lipid (fat)	20.5306 g
Manganese, Mn	1.0931 mg
Fructose	5.2494 g
Proline	2.0214 g
Fatty acids, total saturated 16:0	3.7277 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5484 g
Sucrose	2.7268 g
Choline, total	393.904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.1515 g
Serine	1.7913 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	1.1251 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	0.8503 mg
Selenium, Se	52.3549 g
Ash	5.6851 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3567 g
Pantothenic acid	3.7086 mg
Phenylalanine	1.5129 g
Copper, Cu	0.5316 mg
Betaine	14.532 mg
Thiamin	0.9675 mg
Retinol	160 g
Methionine	0.7347 g
Iron, Fe	7.3582 mg
Carbohydrate, by difference	146.654 g
Phosphorus, P	739.0783 mg
Folate, total	201.7843 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.0953 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.1349 g
Cholesterol	372 mg
Valine	1.7784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.2199 g
Glycine	1.1344 g
Carotene, alpha	111.6426 g
Glucose (dextrose)	9.4025 g
Fatty acids, total saturated 14:0	0.0584 g
Zinc, Zn	4.9082 mg
Isoleucine	1.3176 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0323 g
Fatty acids, total polyunsaturated	6.8784 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0776 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3482 mg
Vitamin A, IU	1209.2017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	201.7843 g
Tryptophan	0.2977 g
Vitamin C, total ascorbic acid	20.9686 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.2067 g
Fatty acids, total polyunsaturated 18:1 c	4.2923 g
Fatty acids, total saturated 20:0	0.0182 g
Starch	12.3913 g
Tyrosine	1.1802 g
Vitamin B-12	1.058 g
Vitamin K (phylloquinone)	1.6382 g
Fatty acids, total saturated	5.0499 g
Histidine	0.8163 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	0.168 g
Fatty acids, total monounsaturated	6.6356 g
Threonine	1.2253 g
Folate, food	201.7843 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	259 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.6966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	268.6748 mg
Lysine	1.5192 g
Potassium, K	1212.1965 mg
Cystine	0.5098 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	1 cup	441.64	93.8058	4.3798
Buttermilk	0.75 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
bacon bit	2 tablespoons	66.64	4.004	3.626
chipotle chile adobo	0.5 teaspoon	0	0	0
monterey jack pepper cheese	1 cup	0	0	0