Chipotle Dry Rub

1. Combine all ingredients in a spice mill or blender and grind until even and fine.

2. Store in an airtight jar. Will store for about 6 months in the freezer.

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Nutrient	Quantity
Total fats	1.4295 g
Protein	3.3358 g
Carbohydrates	20.2375 g
Energy	84.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0729 g
Water	4.3958 g
Aspartic acid	0.3688 g
Calcium, Ca	216.958 mg
Lutein + zeaxanthin	225.736 g
Fiber, total dietary	8.4004 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	179.892 g
Niacin	0.63 mg
Vitamin A, RAE	15.403 g
Arginine	0.1375 g
Riboflavin	0.0794 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0692 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4012 g
Stigmasterol	0.03 mg
Sodium, Na	11.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0206 g
Total lipid (fat)	1.4295 g
Manganese, Mn	3.0448 mg
Fructose	0.1555 g
Proline	0.4118 g
Fatty acids, total saturated 16:0	0.1844 g
Fatty acids, total saturated 8:0	0.0211 g
Sucrose	0.1516 g
Choline, total	5.8598 mg
Sugars, total	0.593 g
Serine	0.1069 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	0.1058 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1506 mg
Selenium, Se	1.7457 g
Ash	1.6733 g
Fatty acids, total saturated 18:1 undifferentiated	0.4701 g
Pantothenic acid	0.3682 mg
Phenylalanine	0.1259 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.348 mg
Betaine	2.4399 mg
Thiamin	0.0579 mg
Methionine	0.0297 g
Iron, Fe	5.7229 mg
Carbohydrate, by difference	20.2375 g
Phosphorus, P	60.273 mg
Folate, total	20.105 g
Tocopherol, gamma	2.8243 mg
Lycopene	4.14 g
Alanine	0.1618 g
Valine	0.1524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.2603 g
Glycine	0.1288 g
Carotene, alpha	4.044 g
Glucose (dextrose)	0.1812 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.6107 mg
Isoleucine	0.1057 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0345 g
Fatty acids, total polyunsaturated	0.3654 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	0.262 g
Tocotrienol, alpha	0.177 mg
Vitamin A, IU	309.439 IU
Folate, DFE	20.105 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	1.1313 mg
Phytosterols	34.79 mg
Galactose	0.0487 g
Fatty acids, total polyunsaturated 18:1 c	0.1814 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.1209 g
Vitamin K (phylloquinone)	74.4997 g
Fatty acids, total saturated	0.4188 g
Histidine	0.0453 g
Fatty acids, total monounsaturated	0.4984 g
Threonine	0.0732 g
Folate, food	20.105 g
Cryptoxanthin, beta	7.615 g
Vitamin E (alpha-tocopherol)	1.4123 mg
Magnesium, Mg	62.255 mg
Lysine	0.0923 g
Potassium, K	417.101 mg
Cystine	0.0371 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Bay leaf	1	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	3 tablespoons	51.957	13.2377	0.6748
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	1 teaspoon	7.875	0.929	0.4677
chipotle pepper	2	0	0	0