Chipotle Enchilada Sauce

1. Melt the butter in a small saucepan.

2. Stir in flour.

3. Cook this roux until it is light brown.

4. Remove pan from heat and slowly stir in broth.

5. Place pan over medium heat and whisk in water.

6. Add the spices, garlic, chiles, and adobo sauce.

7. Simmer uncovered for 20 minutes.

8. Whisk in sour cream.

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Nutrient	Quantity
Total fats	19.8799 g
Protein	8.1401 g
Carbohydrates	32.3955 g
Energy	326.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1516 g
Water	494.0485 g
Aspartic acid	0.7213 g
Calcium, Ca	227.726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	30.758 g
Fiber, total dietary	4.0985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	32.522 g
Niacin	2.5169 mg
Vitamin A, RAE	32.854 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.9839 g
Riboflavin	0.2195 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0316 g
Glutamic acid	1.652 g
Sodium, Na	589.588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1193 g
Total lipid (fat)	19.8799 g
Manganese, Mn	0.9481 mg
Fructose	0.0113 g
Proline	0.3993 g
Fatty acids, total saturated 16:0	2.6323 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.0091 g
Choline, total	8.6832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	3.0178 g
Serine	0.4185 g
Fatty acids, total saturated 10:0	0.0913 g
Fatty acids, total saturated 18:0	1.0627 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2713 mg
Selenium, Se	5.3024 g
Ash	3.5045 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.7403 g
Pantothenic acid	0.5461 mg
Phenylalanine	0.4045 g
Copper, Cu	0.5834 mg
Betaine	0.242 mg
Thiamin	0.45 mg
Retinol	29.04 g
Methionine	0.2316 g
Iron, Fe	2.7535 mg
Carbohydrate, by difference	32.3955 g
Phosphorus, P	288.924 mg
Folate, total	34.48 g
Tocopherol, gamma	0.3162 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.3896 g
Cholesterol	14.16 mg
Valine	0.446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	6.5068 g
Glycine	0.4601 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.4282 g
Zinc, Zn	1.8613 mg
Isoleucine	0.341 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1102 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	6.6836 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.6184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	672.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	34.48 g
Tryptophan	0.1492 g
Vitamin C, total ascorbic acid	3.2087 mg
Phytosterols	3.458 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.8382 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.3326 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	6.8434 g
Fatty acids, total saturated	4.5821 g
Histidine	0.2203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	6.931 g
Threonine	0.3146 g
Folate, food	34.48 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.31 g
Vitamin E (alpha-tocopherol)	0.3726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	55.4885 mg
Lysine	0.3078 g
Potassium, K	255.448 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	3 cloves	13.41	2.9754	0.045
Cream	2 tablespoons	47.52	1.1112	4.644
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
cumin	1 teaspoon	7.875	0.929	0.4677
adobo sauce	2 tablespoons	0	0	0
chipotle chile	3	0	0	0
broth	1 cup	11.75	3.008	0