Chipotle Guacamole

1. In a small bowl or molcajete, combine 2 tablespoons of the minced onion, lime juice, chiles and salt.

2. Smash with fork or pestle to a coarse paste.

3. Cut avocados in half, remove seeds and scoop pulp into bowl or molcajete.

4. Add the cilantro and mash, leaving some lumps; taste and adjust the salt if necessary.

5. Sprinkle with additional cilantro and the reserved 1 tablespoon minced onion.

6. Serve immediately.

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Nutrient	Quantity
Total fats	0.021 g
Protein	0.1061 g
Carbohydrates	1.3469 g
Energy	4.2412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	15.5762 g
Aspartic acid	0.0172 g
Calcium, Ca	3.4575 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.1165 g
Carotene, beta	83.1375 g
Niacin	0.0438 mg
Vitamin A, RAE	7.0425 g
Arginine	0.0023 g
Riboflavin	0.0055 mg
Glutamic acid	0.0101 g
Stigmasterol	0.06 mg
Sodium, Na	1.2225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.021 g
Manganese, Mn	0.0112 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0014 g
Sucrose	0.0726 g
Choline, total	1.0274 mg
Sugars, total	0.273 g
Serine	0.0053 g
Vitamin B-6	0.0087 mg
Selenium, Se	0.0331 g
Ash	0.0763 g
Fatty acids, total saturated 18:1 undifferentiated	0.0066 g
Pantothenic acid	0.03 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0086 mg
Betaine	0.0302 mg
Thiamin	0.0051 mg
Methionine	0.0003 g
Iron, Fe	0.049 mg
Carbohydrate, by difference	1.3469 g
Phosphorus, P	3.0775 mg
Folate, total	2.7525 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0031 g
Glycine	0.0017 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0221 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0043 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	142.5225 IU
Folate, DFE	2.7525 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.0775 mg
Phytosterols	0.1 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	6.2908 g
Fatty acids, total saturated	0.0015 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0067 g
Threonine	0.0003 g
Folate, food	2.7525 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.0833 mg
Magnesium, Mg	1.73 mg
Lysine	0.0024 g
Potassium, K	28.1162 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	2	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white onion	3 tablespoons	0	0	0
chipotle chile adobo	1	0	0	0