Chipotle - Ham Timbales

1. Grease muffin tins with the melted butter.

2. Set aside.

3. Combine rest of the ingredients until well mixed.

4. Season with salt and pepper.

5. Fill muffin molds up to 3/4 capacity with the mixture.

6. Bake at 180° Celsius (make conversion to Fahrenheit), until golden brown.

7. Let cool a while before unmolding.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.2232 g
Protein	14.6718 g
Carbohydrates	22.776 g
Energy	288.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1749 g
Water	311.8058 g
Aspartic acid	1.4392 g
Calcium, Ca	290.248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	859.656 g
Fiber, total dietary	4.5398 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	566.544 g
Niacin	1.4671 mg
Vitamin A, RAE	182.646 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0525 g
Riboflavin	0.5848 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.6564 g
Sodium, Na	194.416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1233 g
Total lipid (fat)	16.2232 g
Manganese, Mn	0.4575 mg
Fructose	1.6558 g
Proline	0.7983 g
Fatty acids, total saturated 16:0	2.8382 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.1402 g
Choline, total	175.9328 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.9322 g
Serine	0.9091 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.1637 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3374 mg
Selenium, Se	20.6776 g
Ash	3.1296 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.4366 g
Pantothenic acid	1.6488 mg
Phenylalanine	0.7318 g
Copper, Cu	0.3858 mg
Betaine	1.056 mg
Thiamin	0.339 mg
Retinol	134.9 g
Methionine	0.3881 g
Iron, Fe	2.1183 mg
Carbohydrate, by difference	22.776 g
Phosphorus, P	365.948 mg
Folate, total	99.792 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.6902 g
Cholesterol	198.2 mg
Valine	0.883 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.0956 g
Glycine	0.5265 g
Glucose (dextrose)	2.608 g
Fatty acids, total saturated 14:0	0.4024 g
Zinc, Zn	2.1439 mg
Isoleucine	0.6871 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	4.428 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1759 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	1407.474 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	99.792 g
Tryptophan	0.2154 g
Vitamin C, total ascorbic acid	20.232 mg
Phytosterols	20.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5828 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	144.348 g
Fatty acids, total saturated	4.9297 g
Histidine	0.3767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5958 g
Threonine	0.5975 g
Folate, food	99.792 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.8622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	54.44 mg
Lysine	0.9378 g
Potassium, K	661.244 mg
Cystine	0.2213 g
Fluoride, F	4.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	2 tablespoons	2.736	0.4811	0.06
Ham	200	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.75 cup	0	0	0
chipotle chile	2	0	0	0