Chipotle Lime Garlic Wing Sauce

1. Put chipotle peppers, water, lime juice, garlic and honey in a blender.

2. Blend until smooth.

3. Add cilantro and mix.

4. Wing sauce can be stored covered in the refrigerator for up to three days.

5. (You can increase the HEAT by adding more Chipotle Peppers).

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Nutrient	Quantity
Total fats	0.0926 g
Protein	0.8213 g
Carbohydrates	7.6576 g
Energy	27.2997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	228.3634 g
Aspartic acid	0.1062 g
Calcium, Ca	41.6726 mg
Lutein + zeaxanthin	18.66 g
Fiber, total dietary	0.4613 g
Carotene, beta	96.0347 g
Niacin	0.1623 mg
Vitamin A, RAE	7.874 g
Arginine	0.0624 g
Riboflavin	0.0211 mg
Glutamic acid	0.1064 g
Stigmasterol	0.06 mg
Sodium, Na	6.9009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.0926 g
Manganese, Mn	0.1608 mg
Fructose	0.3459 g
Proline	0.0255 g
Fatty acids, total saturated 16:0	0.0121 g
Sucrose	0.2722 g
Choline, total	5.1196 mg
Sugars, total	1.0606 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1295 mg
Selenium, Se	1.2817 g
Ash	0.4518 g
Fatty acids, total saturated 18:1 undifferentiated	0.0104 g
Pantothenic acid	0.1318 mg
Phenylalanine	0.0218 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0571 mg
Betaine	0.1134 mg
Thiamin	0.0325 mg
Methionine	0.0076 g
Iron, Fe	0.2309 mg
Carbohydrate, by difference	7.6576 g
Phosphorus, P	21.9029 mg
Folate, total	7.1649 g
Alanine	0.0248 g
Valine	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	0.0288 g
Glycine	0.0232 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.3402 g
Zinc, Zn	0.154 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	0.035 g
Leucine	0.0353 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	164.0745 IU
Folate, DFE	7.1649 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	20.2017 mg
Phytosterols	0.1 mg
Tyrosine	0.008 g
Vitamin K (phylloquinone)	6.6847 g
Fatty acids, total saturated	0.0124 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	0.0109 g
Threonine	0.0144 g
Folate, food	7.1649 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.1815 mg
Magnesium, Mg	10.5828 mg
Lysine	0.0323 g
Potassium, K	110.8428 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.33 cup	0	0	0
Water	6 ounces	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
lime juice	2 ounces	14.1747	4.7741	0.0397
chipotle chile adobo	1 can	0	0	0