Chipotle Marinated Chicken

1. In blender, mix all ingredients except chicken until smooth.

2. Pour mixture over chicken and cover. I use a Zip-loc.

3. Marinate in the fridge 4-5 hours or longer for better flavor.

4. Grill chicken over medium high heat for 5-7 minutes on each side, or until no longer pink on the center.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.5275 g
Protein	1.196 g
Carbohydrates	10.0485 g
Energy	404.1512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	45.4067 g
Aspartic acid	0.0446 g
Calcium, Ca	51.5035 mg
Lutein + zeaxanthin	48.936 g
Fiber, total dietary	0.6051 g
Carotene, beta	184.8775 g
Niacin	0.2427 mg
Vitamin A, RAE	15.7025 g
Arginine	0.0378 g
Riboflavin	0.0248 mg
Fatty acids, total saturated 20:1	0.0064 g
Glutamic acid	0.0552 g
Stigmasterol	0.12 mg
Sodium, Na	15.4945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	41.5275 g
Manganese, Mn	0.2552 mg
Fructose	2.4539 g
Proline	0.0101 g
Fatty acids, total saturated 16:0	3.3455 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.0726 g
Choline, total	3.4052 mg
Sugars, total	5.1979 g
Serine	0.0159 g
Fatty acids, total saturated 10:0	1.5102 g
Fatty acids, total saturated 18:0	1.1527 g
Vitamin B-6	0.0939 mg
Selenium, Se	1.0023 g
Ash	0.5367 g
Fatty acids, total saturated 18:1 undifferentiated	5.0723 g
Pantothenic acid	0.0748 mg
Phenylalanine	0.0119 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0641 mg
Betaine	0.0302 mg
Thiamin	0.0365 mg
Methionine	0.0046 g
Iron, Fe	2.4008 mg
Carbohydrate, by difference	10.0485 g
Phosphorus, P	33.6555 mg
Folate, total	4.4605 g
Alanine	0.011 g
Valine	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	0.7626 g
Glycine	0.0129 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.5132 g
Fatty acids, total saturated 14:0	6.6917 g
Zinc, Zn	0.2667 mg
Isoleucine	0.0125 g
Fatty acids, total saturated 12:0	19.1765 g
Fatty acids, total polyunsaturated	0.7702 g
Leucine	0.0196 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	316.0865 IU
Folate, DFE	4.4605 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	7.5957 mg
Phytosterols	41 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0048 g
Vitamin K (phylloquinone)	22.8256 g
Fatty acids, total saturated	33.3048 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	5.0852 g
Threonine	0.0091 g
Folate, food	4.4605 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.7922 mg
Magnesium, Mg	18.47 mg
Lysine	0.0177 g
Potassium, K	150.4722 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Honey	2 tablespoons	0	0	0
Chicken breast	4 boneless	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
black pepper	0	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
cumin	0.5 tablespoon	11.25	1.3272	0.6681
chipotle powder	1 teaspoon	0	0	0