Chipotle Mexican Grill Guacamole Copycat

1. Wash avocados.

2. Cut in half and scoop out the meat into a large bowl. Partially mash the avocados.

3. Add onion, jalapenos, garlic and lime juice. Mash together until well blended and fairly creamy in consistency.

4. Salt to taste.

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Nutrient	Quantity
Total fats	0.5362 g
Protein	4.1301 g
Carbohydrates	38.5046 g
Energy	152.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0436 g
Water	370.2526 g
Aspartic acid	0.4003 g
Calcium, Ca	93.83 mg
Lutein + zeaxanthin	398.49 g
Fiber, total dietary	6.013 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	291.6 g
Niacin	1.0892 mg
Vitamin A, RAE	26.72 g
Arginine	0.3249 g
Riboflavin	0.1244 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Glutamic acid	0.7727 g
Sodium, Na	14.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.5362 g
Manganese, Mn	0.5255 mg
Fructose	5.0176 g
Proline	0.0741 g
Fatty acids, total saturated 16:0	0.1225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	2.9568 g
Choline, total	26.274 mg
Sugars, total	14.1649 g
Serine	0.1099 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0168 g
Vitamin B-6	0.6338 mg
Selenium, Se	2.779 g
Ash	1.5886 g
Fatty acids, total saturated 18:1 undifferentiated	0.0519 g
Pantothenic acid	0.6394 mg
Phenylalanine	0.0898 g
Copper, Cu	0.1739 mg
Betaine	0.482 mg
Thiamin	0.1766 mg
Methionine	0.014 g
Iron, Fe	0.8784 mg
Carbohydrate, by difference	38.5046 g
Phosphorus, P	112.01 mg
Folate, total	70.12 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0018 g
Alanine	0.0913 g
Valine	0.0899 g
Fatty acids, total saturated 18:2 undifferentiated	0.0979 g
Glycine	0.0913 g
Carotene, alpha	30.15 g
Glucose (dextrose)	6.12 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	0.6722 mg
Isoleucine	0.0555 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.1414 g
Leucine	0.1071 g
Tocotrienol, alpha	0.1655 mg
Vitamin A, IU	551.21 IU
Folate, DFE	70.12 g
Tryptophan	0.0419 g
Vitamin C, total ascorbic acid	110.238 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.0433 g
Vitamin K (phylloquinone)	10.164 g
Fatty acids, total saturated	0.1599 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	0.0549 g
Threonine	0.0669 g
Folate, food	70.12 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	47.25 g
Vitamin E (alpha-tocopherol)	1.9324 mg
Magnesium, Mg	42.68 mg
Lysine	0.1376 g
Potassium, K	639.66 mg
Cystine	0.0178 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	2	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	0.5 cup	30.25	10.1882	0.0847
jalapeño	0.5 cup	13.05	2.925	0.1665
red onion	1.5 cups	96	22.416	0.24