Chipotle Mushrooms

1. Wipe the mushrooms gently, using paper towels (don't just rinse them, because they'll suck up a lot of water). Heat the oil in a frying pan and add everything but the salt, stirring to make sure everything gets well coated in the oil.

2. Fry for about 7 or 8 minutes, stirring occasionally, until the mushrooms and onions are tender. Season to taste with the salt and you're ready to serve! Note: Fresh cilantro makes a great garnish for this dish, as it could use a little color.

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Nutrient	Quantity
Total fats	63.396 g
Protein	0.8265 g
Carbohydrates	6.8382 g
Energy	592.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9851 g
Water	69.6087 g
Aspartic acid	0.0774 g
Calcium, Ca	17.94 mg
Fiber, total dietary	1.479 g
Fatty acids, total saturated 22:0	0.0958 g
Niacin	0.0322 mg
Arginine	0.0887 g
Riboflavin	0.0357 mg
Tocopherol, beta	0.0942 mg
Fatty acids, total saturated 20:1	0.194 g
Glutamic acid	0.2184 g
Sodium, Na	11.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	63.396 g
Manganese, Mn	0.0887 mg
Fructose	1.2876 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	6.984 g
Sucrose	0.7047 g
Choline, total	5.817 mg
Serine	0.0174 g
Fatty acids, total saturated 18:0	1.3982 g
Vitamin B-6	0.1801 mg
Ash	0.3306 g
Fatty acids, total saturated 18:1 undifferentiated	40.3601 g
Pantothenic acid	0.1496 mg
Phenylalanine	0.0209 g
Copper, Cu	0.0148 mg
Betaine	0.141 mg
Thiamin	0.0426 mg
Methionine	0.0017 g
Iron, Fe	0.5373 mg
Carbohydrate, by difference	6.8382 g
Phosphorus, P	28.71 mg
Folate, total	1.74 g
Tocopherol, gamma	5.355 mg
Alanine	0.0174 g
Valine	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	9.4562 g
Glycine	0.0209 g
Glucose (dextrose)	1.827 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.1827 mg
Isoleucine	0.0122 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	10.4413 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0209 g
Tocotrienol, alpha	0.0261 mg
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	1.566 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2497 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	51.3 g
Fatty acids, total saturated	8.7413 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	41.2999 g
Threonine	0.0174 g
Folate, food	1.74 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	8.3406 mg
Magnesium, Mg	7.83 mg
Lysine	0.0331 g
Potassium, K	116.25 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Button Mushroom	4 cups	0	0	0
Garlic Clove	3	0	0	0
yellow onion	1	114.84	6.8382	9.396
chipotle chile	2	0	0	0