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Food Recipes
Chipotle Orange Marinade
16 May 2021
admin
10000 Views
1. Combine all the ingredients in a small bowl. 2. Marinate and grill steaks as directed in master recipes above. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
73.7249 g
Protein
7.5024 g
Carbohydrates
34.4882 g
Energy
791.7842 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.054 g
Water
308.5007 g
Aspartic acid
0.6906 g
Calcium, Ca
66.3195 mg
Lutein + zeaxanthin
302.9525 g
Fiber, total dietary
1.7839 g
Carotene, beta
89.5675 g
Niacin
2.4795 mg
Vitamin A, RAE
25.421 g
Arginine
0.4367 g
Riboflavin
0.1937 mg
Fatty acids, total polyunsaturated 15:0
0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0076 g
Glutamic acid
1.1434 g
Sodium, Na
3505.661 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0142 g
Total lipid (fat)
73.7249 g
Manganese, Mn
1.0293 mg
Fructose
0.5085 g
Proline
0.4587 g
Fatty acids, total saturated 16:0
5.9953 g
Fatty acids, total saturated 8:0
2.4003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0055 g
Sucrose
0.261 g
Choline, total
30.4302 mg
Sugars, total
22.2826 g
Serine
0.2943 g
Fatty acids, total saturated 10:0
2.6988 g
Fatty acids, total saturated 18:0
2.051 g
Vitamin B-6
0.2559 mg
Selenium, Se
1.1229 g
Ash
10.9298 g
Fatty acids, total saturated 18:1 undifferentiated
8.4314 g
Pantothenic acid
0.7693 mg
Phenylalanine
0.2627 g
Copper, Cu
0.1828 mg
Betaine
19.2022 mg
Thiamin
0.2633 mg
Methionine
0.0735 g
Iron, Fe
1.7279 mg
Carbohydrate, by difference
34.4882 g
Phosphorus, P
159.563 mg
Folate, total
92.95 g
Tocopherol, gamma
0.1509 mg
Lycopene
0.46 g
Alanine
0.2425 g
Valine
0.2597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
1.4117 g
Glycine
0.2273 g
Carotene, alpha
15.156 g
Glucose (dextrose)
0.6496 g
Fatty acids, total saturated 14:0
11.9214 g
Zinc, Zn
0.7614 mg
Isoleucine
0.237 g
Fatty acids, total saturated 12:0
34.1559 g
Fatty acids, total polyunsaturated
1.4692 g
Fatty acids, total saturated 14:1
0.0013 g
Leucine
0.4064 g
Tocotrienol, alpha
0.0195 mg
Vitamin A, IU
511.578 IU
Folate, DFE
92.95 g
Tryptophan
0.0693 g
Vitamin C, total ascorbic acid
142.5788 mg
Phytosterols
71.1493 mg
Galactose
0.0034 g
Fatty acids, total polyunsaturated 18:1 c
0.0167 g
Fatty acids, total saturated 6:0
0.1456 g
Tyrosine
0.1789 g
Vitamin K (phylloquinone)
22.0094 g
Fatty acids, total saturated
59.3821 g
Histidine
0.1252 g
Fatty acids, total monounsaturated
8.4494 g
Threonine
0.2026 g
Folate, food
92.95 g
Cryptoxanthin, beta
421.525 g
Vitamin E (alpha-tocopherol)
2.9625 mg
Magnesium, Mg
81.833 mg
Lysine
0.2784 g
Potassium, K
862.23 mg
Cystine
0.0926 g
Fluoride, F
0.7866 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
1 cup
111.6
25.792
0.496
Salt
0.5 teaspoon
0
0
0
Garlic
1 teaspoon
4.172
0.9257
0.014
Lemon juice
3 tablespoons
10.065
3.1568
0.1098
Orange zest
2 teaspoons
0
0
0
Soy sauce
0.25 cup
33.7875
3.1429
0.3634
black pepper
1 teaspoon
5.773
1.4708
0.075
Vegetable oil
0.33 cup
626.3867
0
72.6667
chipotle chile adobo
1 tablespoon
0
0
0
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