Chipotle Pepper And Italian Sausage

1. In large skillet cook sausage til done. Remove sausage and slice into medium coins.

2. Add peppers and onion to skillet and cook til done.

3. Add back in sausage, and remaining ingredients. Heat til warm.

4. If you need to back off the spice, cut the adobo chipotle pepper in half.

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Nutrient	Quantity
Total fats	222.6545 g
Protein	100.6881 g
Carbohydrates	29.3057 g
Energy	2540.6272 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8775 g
Water	878.7276 g
Aspartic acid	8.6307 g
Calcium, Ca	203.7201 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.909 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	455.68 g
Niacin	23.5057 mg
Vitamin A, RAE	38.98 g
Arginine	5.9518 g
Riboflavin	1.2525 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0282 g
Glutamic acid	14.4432 g
Sodium, Na	4998.8763 mg
Fatty acids, total saturated 16:1 undifferentiated	10.251 g
Total lipid (fat)	222.6545 g
Manganese, Mn	0.8311 mg
Fructose	4.6688 g
Proline	4.578 g
Fatty acids, total saturated 16:0	46.3362 g
Sucrose	1.7959 g
Choline, total	24.142 mg
Sugars, total	12.3088 g
Serine	3.89 g
Fatty acids, total saturated 10:0	0.5443 g
Fatty acids, total saturated 18:0	26.936 g
Vitamin B-6	2.6016 mg
Selenium, Se	170.3846 g
Ash	20.1851 g
Fatty acids, total saturated 18:1 undifferentiated	93.9552 g
Pantothenic acid	3.837 mg
Phenylalanine	3.4434 g
Copper, Cu	0.78 mg
Betaine	0.382 mg
Thiamin	4.0327 mg
Methionine	2.372 g
Iron, Fe	9.3984 mg
Carbohydrate, by difference	29.3057 g
Phosphorus, P	1055.6329 mg
Folate, total	101.6511 g
Tocopherol, gamma	0.1579 mg
Lycopene	4602.24 g
Alanine	5.538 g
Cholesterol	517.0959 mg
Valine	3.9931 g
Fatty acids, total saturated 18:2 undifferentiated	25.6343 g
Glycine	5.9853 g
Carotene, alpha	35.93 g
Glucose (dextrose)	5.8004 g
Fatty acids, total saturated 14:0	3.8168 g
Zinc, Zn	12.7455 mg
Isoleucine	3.6104 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	28.512 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.6179 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	798.5 IU
Folate, DFE	101.6511 g
Tryptophan	0.8209 g
Vitamin C, total ascorbic acid	148.7478 mg
Phytosterols	57.3 mg
Fatty acids, total saturated 20:0	0.0373 g
Starch	0.0352 g
Tyrosine	2.8473 g
Vitamin B-12	6.1915 g
Vitamin K (phylloquinone)	18.908 g
Fatty acids, total saturated	78.0922 g
Histidine	2.8451 g
Fatty acids, total monounsaturated	104.1777 g
Threonine	3.9391 g
Folate, food	101.6511 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.5628 mg
Magnesium, Mg	137.6145 mg
Lysine	7.5105 g
Potassium, K	2378.0651 mg
Cystine	1.0115 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Penne pasta	2 cups	0	0	0
Italian sausage	1.5 1/2	2354.1472	4.4225	213.166
Red bell pepper	1	0	0	0
Water	1 cup	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
green bell pepper	1	29.8	6.9136	0.2533
red onion	1	64	14.944	0.16
bouillon cube	1 bouillon	0	0	0
chipotle chile adobo	1	0	0	0