Chipotle Pepper Spanish Rice

1. Heat oil in pan.

2. Add garlic and rice.

3. Brown garlic and rice for a couple of minutes on high.

4. Add bouillon cubes and water.

5. Let boil for a minute or two.

6. Add chipotle chili and adobo sauce.

7. Stir everything.

8. Cover pan with foil or pan lid.

9. Turn burner to low.

10. Let simmer for at least 20 minutes.

11. You should not need to add anymore water, but if the rice has soaked up the previous water you can add more if it makes you feel better.

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Nutrient	Quantity
Total fats	62.8188 g
Protein	28.6138 g
Carbohydrates	285.1004 g
Energy	1819.822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8611 g
Water	759.9129 g
Aspartic acid	2.8039 g
Calcium, Ca	122.738 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	13.509 g
Carotene, beta	99.266 g
Niacin	24.0923 mg
Vitamin A, RAE	430.08 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2896 g
Riboflavin	0.364 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.0892 g
Sodium, Na	35.274 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1555 g
Total lipid (fat)	62.8188 g
Manganese, Mn	10.7066 mg
Proline	1.3992 g
Fatty acids, total saturated 16:0	15.1068 g
Fatty acids, total saturated 8:0	0.5767 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	93.0556 mg
Sugars, total	2.532 g
Serine	1.5455 g
Fatty acids, total saturated 10:0	1.3405 g
Fatty acids, total saturated 18:0	6.3799 g
Vitamin B-6	1.8766 mg
Selenium, Se	64.548 g
Ash	5.1097 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	16.6586 g
Pantothenic acid	3.9992 mg
Phenylalanine	1.5407 g
Copper, Cu	1.1946 mg
Thiamin	2.0202 mg
Retinol	421.888 g
Methionine	0.6727 g
Iron, Fe	4.926 mg
Carbohydrate, by difference	285.1004 g
Phosphorus, P	1166.006 mg
Folate, total	85.37 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	1.6517 g
Alanine	1.7301 g
Cholesterol	131.072 mg
Valine	1.7601 g
Fatty acids, total saturated 18:2 undifferentiated	4.7527 g
Glycine	1.4678 g
Fatty acids, total saturated 14:0	5.1855 g
Zinc, Zn	7.9905 mg
Isoleucine	1.2714 g
Fatty acids, total saturated 12:0	1.4485 g
Fatty acids, total polyunsaturated	5.6137 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4724 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	1572.138 IU
Folate, DFE	85.37 g
Tryptophan	0.3816 g
Vitamin C, total ascorbic acid	2.808 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.9779 g
Starch	268.287 g
Tyrosine	1.1171 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	6.7762 g
Fatty acids, total saturated	33.8998 g
Histidine	0.7617 g
Fatty acids, total monounsaturated	18.6116 g
Threonine	1.0975 g
Folate, food	85.37 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	3.6608 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	445.67 mg
Lysine	1.157 g
Potassium, K	963.65 mg
Cystine	0.3625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Oil	4 tablespoons	448.512	0	50.9338
Water	3 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
bouillon cube	3	0	0	0
adobo sauce	3 tablespoons	0	0	0
chipotle chile	1	0	0	0