Chipotle Puree

1. Combine all the ingredients in a saucepan over high heat.

2. Bring to the boil, decrease heat to medium low and simmer for 30-45 minutes.

3. Remove from the heat and cool completely.

4. Puree the mixture in a blender until smooh.

5. Store in an airtight container for up to 3 days.

6. If you can buy cans of chipotles en adobo (chiles marinated in a saucy paste of vinegar and spices) you can just puree that as a substitute.

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Nutrient	Quantity
Total fats	55.8075 g
Protein	34.1327 g
Carbohydrates	265.8817 g
Energy	1642.0592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4487 g
Water	1764.1161 g
Aspartic acid	1.745 g
Calcium, Ca	557.6983 mg
Fiber, total dietary	10.824 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2378.64 g
Niacin	9.6093 mg
Vitamin A, RAE	234.64 g
Arginine	0.2693 g
Riboflavin	0.5739 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1705 g
Glutamic acid	5.5704 g
Sodium, Na	328.7267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7 g
Total lipid (fat)	55.8075 g
Manganese, Mn	0.9656 mg
Fructose	17.886 g
Proline	0.198 g
Fatty acids, total saturated 16:0	6.4177 g
Sucrose	208.824 g
Choline, total	180.5287 mg
Sugars, total	245.5992 g
Serine	0.3326 g
Fatty acids, total saturated 18:0	1.1365 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.7964 mg
Selenium, Se	35.672 g
Ash	10.839 g
Fatty acids, total saturated 18:1 undifferentiated	38.737 g
Pantothenic acid	0.6653 mg
Phenylalanine	0.3432 g
Copper, Cu	1.4558 mg
Betaine	1.33 mg
Thiamin	0.2944 mg
Retinol	34 g
Methionine	0.0713 g
Iron, Fe	11.5872 mg
Carbohydrate, by difference	265.8817 g
Phosphorus, P	436.7 mg
Folate, total	50.88 g
Tocopherol, gamma	1.821 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	75936.96 g
Alanine	0.3511 g
Cholesterol	56.6667 mg
Valine	0.2323 g
Fatty acids, total saturated 18:2 undifferentiated	5.7102 g
Glycine	0.2508 g
Carotene, alpha	76.56 g
Glucose (dextrose)	18.15 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	2.8804 mg
Isoleucine	0.235 g
Maltose	0.7392 g
Fatty acids, total polyunsaturated	6.2975 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3274 g
Vitamin A, IU	4139.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	50.88 g
Tryptophan	0.0818 g
Vitamin C, total ascorbic acid	58.1148 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.5808 g
Tyrosine	0.1742 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	62.7173 g
Fatty acids, total saturated	7.8642 g
Histidine	0.1874 g
Fatty acids, total monounsaturated	39.6755 g
Threonine	0.3511 g
Folate, food	50.88 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	19.6677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	184.1767 mg
Lysine	0.3538 g
Potassium, K	3254.0692 mg
Cystine	0.1214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	1 cup	836	215.798	0
Olive oil	0.25 cup	477.36	0	54
Water	6 cups	0	0	0
Tomato paste	1 cup	216.48	49.9224	1.2408
red wine vinegar	0.25 cup	11.3525	0.1613	0
chipotle chile	4 ounces	100.8667	0	0.5667
achiote paste	2 tablespoons	100.8667	0	0.5667