Chipotle Ranch Turkey

1. Combine turkey and Mrs. Dash in skillet. Brown turkey. Drain grease. Stir in salsa.

2. remove from heat.

3. measure out 6 ounces and add 1/2 mashed avocado.

4. Drizzle Walden Farms Chipotle Ranch dressing on turkey.

5. Devour.

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Nutrient	Quantity
Total fats	19.2865 g
Protein	74.564 g
Carbohydrates	4.758 g
Energy	505.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2712 g
Water	305.178 g
Aspartic acid	5.797 g
Calcium, Ca	56.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	1.235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	179.4 g
Niacin	26.6545 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	72.75 g
Fatty acids, total trans-polyenoic	0.0476 g
Arginine	4.1922 g
Riboflavin	0.6498 mg
Fatty acids, total trans-polyenoic 22:4	0.0238 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2244 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	9.8226 g
Sodium, Na	842.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5984 g
Total lipid (fat)	19.2865 g
Manganese, Mn	0.1136 mg
Fructose	1.378 g
Proline	4.148 g
Fatty acids, total saturated 16:0	3.3594 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.655 g
Sucrose	0.4005 g
Choline, total	205.52 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0272 g
Fatty acids, total polyunsaturated 18:1 t	0.153 g
Sugars, total	2.8445 g
Serine	2.8832 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	1.2436 g
Fatty acids, total saturated 20:4 undifferentiated	0.1428 g
Vitamin B-6	2.1484 mg
Selenium, Se	73.005 g
Ash	4.8855 g
Vitamin D	40.8 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4782 g
Pantothenic acid	2.8868 mg
Phenylalanine	2.3392 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.3047 mg
Thiamin	0.1846 mg
Retinol	57.8 g
Methionine	1.8836 g
Iron, Fe	3.197 mg
Carbohydrate, by difference	4.758 g
Phosphorus, P	643.65 mg
Folate, total	26.4 g
Tocopherol, gamma	0.159 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	3940.95 g
Alanine	4.0392 g
Cholesterol	244.8 mg
Valine	2.3324 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0238 g
Fatty acids, total saturated 18:2 undifferentiated	4.4919 g
Glycine	3.5224 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.1768 g
Zinc, Zn	6.169 mg
Isoleucine	2.0672 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	5.0351 g
Fatty acids, total saturated 14:1	0.0238 g
Tocotrienol, gamma	0.034 mg
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	5.0014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0476 g
Vitamin A, IU	490.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	26.4 g
Tryptophan	0.7582 g
Vitamin C, total ascorbic acid	1.235 mg
Fatty acids, total polyunsaturated 16:1 c	0.493 g
Fatty acids, total polyunsaturated 18:1 c	4.403 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.286 mg
Starch	0.238 g
Tyrosine	2.1318 g
Vitamin B-12	4.148 g
Vitamin K (phylloquinone)	2.795 g
Fatty acids, total saturated	4.981 g
Histidine	1.9482 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	6.2201 g
Threonine	2.6112 g
Folate, food	26.4 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	1.02 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Vitamin D3 (cholecalciferol)	1.02 g
Vitamin E (alpha-tocopherol)	1.138 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0102 g
Fatty acids, total trans	0.2108 g
Fatty acids, total trans-monoenoic	0.1632 g
Magnesium, Mg	94.75 mg
Lysine	5.9364 g
Potassium, K	940.35 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.6868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
chipotle powder	2 tablespoons	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
turkey	12 ounces	486.2	0.442	19.176
walden farm chipotle ranch dressing	2 tablespoons	0	0	0