Chipotle Restaurant Quacamole

1. Combine all of the ingredients into a bowl, and mash together until smooth.

2. Add additional lime juice or salt to taste.

3. For extra spicy guacamole, you can leave in the jalapeno seeds!

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Nutrient	Quantity
Total fats	0.0617 g
Protein	0.5135 g
Carbohydrates	4.0983 g
Energy	17.5907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	41.2113 g
Aspartic acid	0.0378 g
Calcium, Ca	11.054 mg
Lutein + zeaxanthin	43.1156 g
Fiber, total dietary	0.8197 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	95.1562 g
Niacin	0.1065 mg
Vitamin A, RAE	8.284 g
Arginine	0.0418 g
Riboflavin	0.0162 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.104 g
Stigmasterol	0.06 mg
Sodium, Na	2.6296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0617 g
Manganese, Mn	0.063 mg
Fructose	0.5977 g
Proline	0.0052 g
Fatty acids, total saturated 16:0	0.0154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.402 g
Choline, total	2.9712 mg
Sugars, total	1.8506 g
Serine	0.0088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.0633 mg
Selenium, Se	0.2305 g
Ash	0.1882 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.0711 mg
Phenylalanine	0.0101 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0217 mg
Betaine	0.0425 mg
Thiamin	0.0211 mg
Methionine	0.0008 g
Iron, Fe	0.1275 mg
Carbohydrate, by difference	4.0983 g
Phosphorus, P	13.4677 mg
Folate, total	9.7254 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0087 g
Valine	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	0.0079 g
Glycine	0.0101 g
Carotene, alpha	2.6044 g
Glucose (dextrose)	0.8372 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.0829 mg
Isoleucine	0.0056 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0111 g
Leucine	0.0102 g
Tocotrienol, alpha	0.0172 mg
Vitamin A, IU	166.709 IU
Folate, DFE	9.7254 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	7.2137 mg
Phytosterols	6.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	6.8879 g
Fatty acids, total saturated	0.0198 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0116 g
Threonine	0.0084 g
Folate, food	9.7254 g
Cryptoxanthin, beta	6.9931 g
Vitamin E (alpha-tocopherol)	0.1615 mg
Magnesium, Mg	5.0427 mg
Lysine	0.0158 g
Potassium, K	77.2697 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeno pepper	0.5	0.8156	0.1828	0.0104
lime	0.25	0.3151	0.1061	0.0009
red onion	0.25	16	3.736	0.04
ha avocadoes	2	0	0	0