Chipotle Rice

1. Mix all ingredients and add to rice.

2. Stir well and heat and serve.

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Nutrient	Quantity
Total fats	10.5836 g
Protein	47.5955 g
Carbohydrates	474.6886 g
Energy	2230.518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2687 g
Water	66.3078 g
Aspartic acid	3.8537 g
Calcium, Ca	259.592 mg
Lutein + zeaxanthin	137.952 g
Fiber, total dietary	10.0822 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1309.824 g
Niacin	25.217 mg
Vitamin A, RAE	129.04 g
Arginine	3.3359 g
Riboflavin	0.5261 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0469 g
Glutamic acid	7.8362 g
Sodium, Na	700.982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2511 g
Total lipid (fat)	10.5836 g
Manganese, Mn	6.1744 mg
Fructose	0.4542 g
Proline	1.9592 g
Fatty acids, total saturated 16:0	2.0893 g
Sucrose	0.5048 g
Choline, total	85.142 mg
Sugars, total	7.2607 g
Serine	2.0996 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.3733 g
Fatty acids, total saturated 20:4 undifferentiated	0.0042 g
Vitamin B-6	1.1193 mg
Selenium, Se	96.9186 g
Ash	5.3288 g
Fatty acids, total saturated 18:1 undifferentiated	3.3083 g
Pantothenic acid	5.6987 mg
Phenylalanine	2.1442 g
Copper, Cu	1.301 mg
Betaine	0.216 mg
Thiamin	3.2584 mg
Methionine	0.9428 g
Iron, Fe	25.733 mg
Carbohydrate, by difference	474.6886 g
Phosphorus, P	731.306 mg
Folate, total	1293.026 g
Tocopherol, gamma	0.2728 mg
Lycopene	9.584 g
Alanine	2.3282 g
Cholesterol	5.408 mg
Valine	2.4574 g
Fatty acids, total saturated 18:2 undifferentiated	3.2069 g
Glycine	1.8518 g
Carotene, alpha	196.32 g
Glucose (dextrose)	0.2822 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	6.4309 mg
Isoleucine	1.7406 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	3.4887 g
Tocotrienol, gamma	0.228 mg
Leucine	3.3193 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2580 IU
Folate, DFE	2158.826 g
Tryptophan	0.4663 g
Vitamin C, total ascorbic acid	0.5136 mg
Phytosterols	6.64 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	1.3361 g
Vitamin B-12	0.1248 g
Vitamin K (phylloquinone)	36.8414 g
Fatty acids, total saturated	2.6241 g
Histidine	0.9468 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	3.632 g
Threonine	1.4369 g
Folate, food	55.376 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.616 g
Vitamin E (alpha-tocopherol)	3.9612 mg
Magnesium, Mg	173.966 mg
Lysine	1.4607 g
Potassium, K	922.794 mg
Cystine	0.8247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
chili powder	1 tablespoon	22.56	3.976	1.1424
bouillon cube	0.33 cup	182.208	26.9901	5.7782
chipotle chile	1.5 tablespoons	0	0	0