Chipotle Roast For Tacos &Amp; Sandwiches

1. Place chuck roast in large crock pot and sprinkle with the salt and pepper, chili powder and cumin.

2. Add the remaining ingredients and simmer on high for 5 hours or on low for 7-8 hours.

3. Shred the meat with a fork and simmer on high for additional 10-15 minutes.

4. Serve in enchiladas, tacos or on crusty rolls with the juice for dipping.

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Nutrient	Quantity
Total fats	164.6272 g
Protein	267.5926 g
Carbohydrates	71.8177 g
Energy	2855.6138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3606 g
Water	1988.7532 g
Aspartic acid	23.7026 g
Calcium, Ca	364.7155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	53.742 g
Fiber, total dietary	17.6726 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	851.154 g
Niacin	61.7679 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	137.7911 g
Arginine	17.4301 g
Riboflavin	2.1434 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3443 g
Fatty acids, total saturated 20:1	0.3769 g
Glutamic acid	41.8613 g
Sodium, Na	6122.3456 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7311 g
Total lipid (fat)	164.6272 g
Manganese, Mn	1.0319 mg
Fructose	2.301 g
Proline	10.8444 g
Fatty acids, total saturated 16:0	36.9237 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	1.6255 g
Choline, total	887.1591 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	43.3355 g
Serine	10.0946 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	25.3738 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	5.6666 mg
Selenium, Se	285.2661 g
Ash	36.8629 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	73.1579 g
Pantothenic acid	8.7255 mg
Phenylalanine	10.0137 g
Copper, Cu	1.0381 mg
Betaine	344.5913 mg
Thiamin	1.0352 mg
Retinol	54.4001 g
Methionine	7.4308 g
Iron, Fe	33.1195 mg
Carbohydrate, by difference	71.8177 g
Phosphorus, P	2701.6498 mg
Folate, total	78.5751 g
Tocopherol, gamma	0.335 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	1.594 g
Alanine	14.9616 g
Cholesterol	938.4021 mg
Valine	11.891 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.829 g
Glycine	11.9993 g
Carotene, alpha	113.136 g
Glucose (dextrose)	3.2731 g
Fatty acids, total saturated 14:0	4.6253 g
Zinc, Zn	103.1028 mg
Isoleucine	11.1677 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.8187 g
Fatty acids, total saturated 14:1	0.8708 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.108 g
Tocotrienol, alpha	0.2509 mg
Vitamin A, IU	4246.578 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	78.5751 g
Tryptophan	2.9706 g
Vitamin C, total ascorbic acid	72.5851 mg
Phytosterols	33.454 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	63.0153 g
Fatty acids, total saturated 20:0	0.1254 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	9.0402 g
Vitamin B-12	37.2961 g
Vitamin K (phylloquinone)	30.8825 g
Fatty acids, total saturated	69.1395 g
Histidine	8.4909 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	80.4012 g
Threonine	11.5454 g
Folate, food	78.5751 g
Fatty acids, total polyunsaturated 17:0	1.9592 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	189.035 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.8461 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	308.6516 mg
Lysine	22.9176 g
Potassium, K	5902.1876 mg
Cystine	2.7584 g
Fluoride, F	72.1466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 teaspoons	12.516	2.777	0.042
Onion	1 cup	64	14.944	0.16
Green Chilies	1 can	97.1514	24	0
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
beef broth	1 cup	16.8	0.096	0.528
chuck roast	3 lb	2448.0056	0	156.1284
salsa verde	1 can	180.3898	23.988	5.9874
chipotle chile adobo	3	0	0	0