Chipotle Salsa (Taco Sauce)

1. Throw all the ingredients in a blender or food processor and turn on for about 30 seconds until you reach your desired thickness.

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Nutrient	Quantity
Total fats	0.5096 g
Protein	2.2758 g
Carbohydrates	11.247 g
Energy	50.8599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	229.0679 g
Aspartic acid	0.3299 g
Calcium, Ca	42.9088 mg
Lutein + zeaxanthin	294.5176 g
Fiber, total dietary	3.4457 g
Carotene, beta	1013.2835 g
Niacin	1.3965 mg
Vitamin A, RAE	94.6731 g
Arginine	0.0722 g
Riboflavin	0.0531 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.0242 g
Sodium, Na	12.2194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5096 g
Manganese, Mn	0.3304 mg
Fructose	3.3297 g
Proline	0.053 g
Fatty acids, total saturated 16:0	0.0594 g
Sucrose	0.2071 g
Choline, total	16.51 mg
Sugars, total	6.764 g
Serine	0.0654 g
Fatty acids, total saturated 18:0	0.0237 g
Vitamin B-6	0.2131 mg
Selenium, Se	0.145 g
Ash	1.2656 g
Fatty acids, total saturated 18:1 undifferentiated	0.0767 g
Pantothenic acid	0.2326 mg
Phenylalanine	0.0698 g
Copper, Cu	0.1459 mg
Betaine	0.3414 mg
Thiamin	0.0937 mg
Methionine	0.0151 g
Iron, Fe	1.0131 mg
Carbohydrate, by difference	11.247 g
Phosphorus, P	60.8932 mg
Folate, total	39.6782 g
Tocopherol, gamma	0.5123 mg
Lycopene	5747.7811 g
Alanine	0.0695 g
Valine	0.0502 g
Fatty acids, total saturated 18:2 undifferentiated	0.1888 g
Glycine	0.0526 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	3.2054 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.4407 mg
Isoleucine	0.0474 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2025 g
Leucine	0.0686 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	1878.2346 IU
Folate, DFE	39.6782 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	32.1072 mg
Phytosterols	20.6672 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0371 g
Vitamin K (phylloquinone)	23.9447 g
Fatty acids, total saturated	0.0864 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	0.0791 g
Threonine	0.0677 g
Folate, food	39.6782 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.3929 mg
Magnesium, Mg	29.2727 mg
Lysine	0.0731 g
Potassium, K	571.2303 mg
Cystine	0.022 g
Fluoride, F	5.3579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
lime	0.5	0	0	0
adobo sauce	1 teaspoon	0	0	0
chipotle chile adobo	1	0	0	0